Can people with gestational diabetes eat oranges? People with gestational diabetes can eat oranges, but they must pay attention to eating them in moderation. However, pregnant women must take good care of themselves during pregnancy and undergo regular pregnancy blood sugar monitoring and prenatal check-ups. Let’s take a look below. Can I eat oranges if I have gestational diabetes?

Oranges, commonly known as "oranges", have thick skin and a fleshy valve inside. They are composed of juice and seeds. They belong to evergreen trees or shrubs such as tangerine or red tangerine. The ripe fruit of tangerine. Oranges are often collectively referred to as tangerines together with tangerines. They are brightly colored, sweet and sour, and are one of the most common fruits in daily life.

Pregnant women with gestational diabetes can eat oranges, but not too many at one time. Oranges are often collectively referred to as tangerines together with tangerines. They are brightly colored, sweet and sour, and are one of the most common fruits. Oranges are rich in vitamin C and niacin, which are important nutrients involved in the normal metabolism of the human body. These substances do not cause any harm to pregnant women.

Pregnant women eating oranges can not only improve the symptoms of gastrointestinal discomfort and increase appetite; they can also strengthen nutrition and improve human immunity; they can also promote defecation and lower cholesterol, which is beneficial to the growth and development of the pregnant woman and the fetus. There are benefits. However, there must be a certain amount of food. Don’t eat too many oranges at one time. Eating too much can easily lead to internal heat. Especially in the later stages of pregnancy, when pregnant women are prone to constipation, they should eat less or not at all.

Pregnant women should not eat more than 3 citrus fruits a day, and the total weight should be within 250 grams. During the season when oranges are ripe and on the market, pregnant women can choose to eat 1-2 high-quality oranges a day. Pregnant women are more prone to constipation in the later stages, so it is better to eat less. If you like the taste, you can eat oranges. Pomelos are also good. Pomelos can clear fire, and these two contain higher nutrients than oranges. Precautions for pregnant women when eating oranges

Although oranges can supplement vitamins and other substances, excessive intake or eating them with other unsuitable foods can also cause harm to the body. Therefore, the precautions for eating oranges must be Got it, let’s take a look.

1. Control the amount of food consumed

According to research, eating 3 oranges a day can meet a person’s daily need for vitamin C. If you eat too much, excessive intake of vitamin C will increase the amount of oxalic acid metabolized in the body, which can easily cause urinary stones and kidney stones. In addition, eating too much is harmful to the mouth and teeth.

2. Oranges and radishes should not be eaten together

After radish enters the human body, it will quickly produce a substance called sulfate, and it will soon be metabolized to produce an anti-thyroid substance? Thiocyanic acid. If you eat oranges at this time, the flavonoids in the oranges will be decomposed in the intestines and converted into hydroxybenzoic acid and ferulic acid. They can strengthen the inhibitory effect of thiocyanate on the thyroid gland, thereby inducing or leading to goiter.

3. Do not eat oranges when taking medication

Oranges are rich in fruit acid and vitamin C. You should avoid eating oranges when taking vitamin K, sulfa drugs, spironolactone, etc.

4. Oranges should not be eaten with milk

The protein in milk can easily react with the fruit acid and vitamin C in oranges and solidify into lumps, which not only affects digestion and absorption, but also causes Causes symptoms such as bloating, abdominal pain, and diarrhea. Therefore, it is not advisable to drink milk within 1 hour before and after eating oranges.

5. It is not advisable to eat oranges before meals or on an empty stomach.

Because the organic acids in oranges will irritate the mucosa of the gastric wall, which is not good for the stomach.

6. Avoid making tea with fresh orange peel

Fresh orange peel is different from the tangerine peel of the next year. Soaking fresh orange peel in water will evaporate more oil, which can easily stimulate digestion. tract, leading to digestive disorders. Moreover, there may be pesticides and preservatives on the surface of fresh orange peels, which are difficult to clean.

Wonderful recommendations:

The effects and effects of wolfberry

The effects and effects of barley

The effects and effects of longan

The nutritional value of cashew nuts

The efficacy and role of black beans