Bailu is the fifteenth solar term in the twenty-four solar terms of the lunar calendar, which usually appears on September 7th or 8th of the Gregorian calendar, marking the official arrival of autumn. The Millennium solar term is a season suitable for health preservation. At this time, the temperature is gradually decreasing and the weather is dry, which makes people feel thirsty and dry skin. Therefore, reasonable diet and health habits are very important for maintaining health. Here are some health recipes suitable for the Millennium solar terms to help you spend this season.
1. Pear juice lotus root soup
Material: 2 pears, appropriate amount of lotus seeds and appropriate amount of rock sugar
Production method: wash lotus seeds, put them in a pot, add appropriate amount of water to boil, and then turn to low heat for 2 minutes until the lotus seeds become soft. Peel and core pears and cut them into small pieces. Put the lotus seeds and pears into a blender and smash them, then add a proper amount of rock sugar and stir them evenly. Finally, heat them until they are boiled. This soup is delicious, has the function of clearing away heat and moistening the lungs, and has a good effect on relieving cough and dry throat.
2. Corn chicken soup
Ingredients: appropriate amount of chicken, appropriate amount of corn, appropriate amount of ginger and appropriate amount of salt
Production method: wash chicken and cut into pieces, and cut corn into pieces for later use. Put chicken and ginger in a pot, add water to boil, and then skim off the froth. Add appropriate amount of salt and corn, continue to boil, then simmer for 3 minutes until the chicken is cooked, and finally add appropriate amount of salt to taste. This soup is rich in protein and vitamins, which has nourishing and beautifying effects, and has a good effect on improving immunity and keeping skin healthy.
3. Red bean yam porridge
Material: red bean, yam, glutinous rice and rock sugar
Production method: mix red bean and glutinous rice, soak for 2 hours, then add appropriate amount of water to boil, and turn to low heat for 3 minutes until red bean and glutinous rice are rotten. Peel and cut the yam into pieces, add it to the pot and continue to cook for 15 minutes. Finally, add a proper amount of rock sugar to taste. This porridge is sweet and rich in dietary fiber and vitamins, which is beneficial to digestion and regulation of blood sugar level.
in addition to the above recipes, the Millennium solar term is also suitable for eating more foods with nourishing yin and moistening dryness, such as tremella, lily, lotus seeds and peanuts. These foods can not only nourish the lungs and stomach, but also help to supplement the nutrients needed by the body and enhance the body's resistance.
In terms of diet, it is important to drink plenty of water to keep the body's water balance. In addition, spicy and irritating foods, such as peppers and prickly ash, should be avoided, so as not to stimulate the gastrointestinal tract and cause discomfort. At the same time, we should pay attention to increasing the intake of vegetables and fruits in order to supplement vitamins and minerals.
In addition to diet conditioning, you should also pay attention to maintaining good living habits, such as proper exercise, adequate sleep and avoiding excessive fatigue. In addition, you can also take advantage of the cool weather of the Millennium solar terms for outdoor activities, breathe fresh air and enhance your immunity.
In short, the Millennium solar term is a season suitable for health preservation. Reasonable diet and health preservation habits can help us spend this season and keep healthy and energetic. I hope everyone can enjoy delicious food during the Millennium solar term, and at the same time pay attention to their health.