Compressed cookies are not harmful. Many people mistakenly believe that compressed biscuits are not nutritious. In fact, compressed biscuits have better nutritional value than popular biscuits on the market. Their main ingredients are sugar, milk powder, glucose, etc., because they are developed for the high physical exertion in military operations and training. The ratio of various nutrients is much higher than that of ordinary biscuits, and it is easy to digest. Some people mistakenly believe that compressed biscuits bloat after eating them. In fact, compressed biscuits are only compressed in volume and increased in density. They will not expand when exposed to water and cause discomfort when eaten. Otherwise, they will not be widely used in the military.

Compressed biscuits can be eaten dry. It is best to drink a sip of water and take a bite of the compressed biscuits. Generally, compressed biscuits contain 450-500 kilocalories per 100 grams, which is about 100-150 kilocalories higher than a meal of rice (two taels of rice, some vegetables and meat). And compressed biscuits will expand in the stomach after eating and drinking water, so it is not advisable to eat too much at one time.