Coix Seed

Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help to improve edema obesity. Coix seed water is a good detoxification method. After directly boiling Coix seed with boiling water, add a little sugar to suit personal taste, which is a natural skin care product for whitening skin.

Wet and delicious recommendation: purple rice barley porridge

Raw materials: glutinous rice (purple)100g, coix seed100g, 50g of brown rice and 20g of rock sugar.

Practice:

1, purple rice, coix seed and brown rice were washed separately;

2. Soak purple rice, coix seed and brown rice in cold water for two or three hours, take them out and drain them;

3. Add about 2000 ml of cold water to the pot;

4. Put all the coix seed, purple rice and brown rice into it;

5, first boil with high fire, then turn to low fire and cook for 45 minutes;

6, when the rice is cooked, add rock sugar to taste, and you can serve it.

red bean shrub

Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans in an electric cooker for a period of time before going to bed, and drink sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.

Recommended for eliminating dampness and delicious food: red bean paste

Ingredients: adzuki bean, rock sugar, salad oil and water.

Practice:

1, small red beans are washed and soaked in clear water for more than two hours, so that the beans are easier to cook;

In order to save time, I used a pressure cooker. Put red beans into a pressure cooker and add appropriate amount of water;

3. Cook the beans in a pressure cooker until the water is almost dry and the beans are boiled;

4. Cook with low fire, and crush the red beans while stirring with a wooden shovel.

5. After the beans are crushed, add rock sugar or sugar according to your own taste.

6. Add a proper amount of salad oil and stir until the water is evaporated.

sweet potato

The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is roasted sweet potatoes, and it tastes refreshing and sweet when roasted and eaten together with the skin.

Wet and delicious recommendation: sweet potato and apple puree

Ingredients: 70g of sweet potato, 50g of apple, 2 cups of water1.

Practice:

1, select round sweet potatoes, peel them, steam them and chop them.

2, apple peeled stone seeds, ground into mud.

3. Put the sweet potato and water in the pot and cook until it is eight-cooked. Add the apples and mix well.

mung bean

Mung bean has the effects of clearing away heat and toxic materials, removing dampness and diuresis, relieving summer heat and quenching thirst. Drinking more mung bean soup is beneficial to detoxification and detumescence, but the cooking time should not be too long, so as to avoid the destruction of organic acids and vitamins and reduce the effect.

Wet and delicious recommendation: mung bean millet porridge

Raw materials: 50g mung bean, 50g millet, 50g rice and 50g glutinous rice.

Practice:

1, wash mung beans, soak for more than 2 hours, and wash millet, rice and glutinous rice together.

2. Put all the raw materials into the pot, add at least 1000ml of water, bring to a boil with high fire, and simmer for 40 minutes.

3. Stir at intervals of 10 minutes or so 1 time to avoid sticking to the bottom of the pot.

4, turn off the fire, stuffy 10 minutes or so, stir evenly with a spoon and serve out.

oat

Oats can relax bowels, promote the increase of feces volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play the role of relaxing bowels and detoxifying. It is a good choice to beat steamed oats into juice as a drink, and other ingredients, such as apples and raisins, can also be added when beating, which can promote defecation!

Moisturizing delicious recommendation: vegetable oatmeal

Ingredients: oats, glutinous rice (or millet), spinach, tomatoes, auricularia auricula, and boiled eggs.

1 When Po eats porridge, I will cook a pot of porridge as the base material first. Generally speaking, oats are the main food, and glutinous rice (or millet) is the supplement. If it is cooked a little thicker, children will prefer to eat some.

2. When cooking porridge, prepare some side dishes. In fact, it is to choose some foods that adults can eat, scald them and cut them into small pieces. The following side dishes are: spinach, tomatoes, black fungus and boiled eggs.

3, 1 year-old, began to give her all kinds of nuts. After several experiments, she found that she had no allergic reaction to nuts. So, sometimes, porridge or rice is mixed with some. However, to be on the safe side, the points will be ground with a grinder in advance. This grinder is very easy to use, and it is recommended to mothers who have started to eat complementary food at home, which is very labor-saving. However, if you grind nuts, remember to smash them first, and the grinding force is also greater.

4. The final work is very simple. Mix vegetables directly into the porridge and season it a little. It is simple and fragrant, and it is nutritious and easy for children to digest and absorb.

millet

Millet contains no gluten, does not irritate the intestinal wall, belongs to mild fiber, and is easily digested, so it is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.

Wet and delicious recommendation: millet yam porridge

Ingredients: fresh yam, millet, sugar.

Practice:

1, wash and mash yam, and cook it with millet to make porridge.

2, then add the right amount of sugar and eat it on an empty stomach.