So is it cool or hot fruit? How much is appropriate to eat a day? The following editorial will be detailed to you to talk about it.
The fruit is very common in the market, it looks very similar to the ordinary, and even sometimes people will recognize them wrong.
So is the raisin cool or hot fruit? How much is appropriate to eat a day? The following editor will give you detailed to talk about it.
A, raisin is cool or hot fruit?
The raisin is generally not cool or hot, raisin sex flat, and taste more sweet, sweet and sour, containing trace elements are also relatively rich, the body can also play an antioxidant role in preventing cardiovascular and cerebral vascular disease, most people can eat, there is no obvious contraindications, and often eat raisin can play a role in facilitating the role of the urinary tract.
Two, how many raisins a day to eat appropriate?
The raisin sugar, eat too much easy to lead to too much sugar residue in the mouth, resulting in oral discomfort and obesity, it is recommended that a day to eat a small string, preferably not more than 100g.
In addition, it is best to eat in batches, do not eat too much raisin at one time.
Three, raisins eat more how?
1, easy to diarrhea
The skin of the raisin is more difficult to peel, usually eat with the skin, but if you do not wash it, so that the raisin skin bacteria are easy to be eaten in the belly, a small amount of food may not have much reaction, but even the skin to eat this way, eat more easy to cause disorders of the gastrointestinal tract flora, resulting in the emergence of diarrhea.
2, easy to cause tooth decay
The raisin is rich in sugar, long time to eat a lot of raisin, and do not clean up the mouth in a timely manner, so that the sugar in the mouth stays too long, there may be damage to the teeth, resulting in the emergence of tooth decay.
Particularly for the teeth in the development stage of the child is not advisable to eat more raisins.
3, blood sugar will rise quickly
The raisin is rich in glucose, glucose is easier to be absorbed by the gastrointestinal tract, if a one-time consumption of too much, it is easy to lead to a sharp rise in blood sugar.
So, diabetics in particular should not consume too much raisins.
4, may be fat
The calorie and fat content of the raisin is relatively low, however, the raisin is high in sugar, most of which can be directly absorbed by the body of glucose, in the consumption of a large number of raisin, it will be ingested in a large amount of sugar, easy to pile up in the body converted to fat, which leads to obesity.
Special attention should be paid to 5 hours before bedtime, do not eat raisins again, so as to avoid the accumulation of sugar in the body occurs in the case of obesity.
However, eating raisins before meals can help replenish energy, increase satiety and reduce the intake of other foods, which is helpful for weight loss.
5, easy to cause constipation
The ellagic acid content inside the raisin is relatively high, if too much food at a time, it is easy to lead to gastrointestinal discomfort, indigestion and even constipation.
Well,