Moisturize and beautify the skin-strawberry, kiwi fruit, lemon, guava, apple, papaya and mango purify and beautify the skin-cherry, lemon, apple, avocado, tomato and litchi detoxify and regulate the whole intestine-banana, apple and pineapple promote metabolism-grape, kiwi fruit, lemon, orange, grapefruit, apple and pineapple purify and balance the physique. Iron can make people look ruddy, while beta carotene and vitamin C are both essential for whitening skin. Eating more cherries can make skin really delicate and elastic! 2. Litchi Litchi contains sugar, protein, pectin, vitamin C, phosphorus and iron. Vitamin C and iron are all nutrients that make people have a red complexion, but eating lychee is easy to get angry, so girls who are angry and prone to acne should stop eating too much. 3, Guava Guava is also a fruit that eats more and whitens. It contains nutrients such as vitamin C, fructose and glucose. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more. 4. The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and antioxidation. If you want to be a fair-skinned beauty, you should eat more tomatoes every day. 5, summer fruits Other seasonal fruits such as watermelons, grapes, pineapples, pears, peaches, etc. are also rich in vitamin C. More intake can make the skin tender, white and flawless.