1. Drink 1 cup of tomato juice every day or eat tomatoes often, on the prevention and treatment of freckles have a better effect.
2. Cucumber porridge take 100 grams of rice, 300 grams of fresh tender cucumber, 2 grams of refined salt, 10 grams of ginger. The cucumber is washed, peeled and cut into thin slices. Rice washed clean, ginger washed and broken. Add about 1000 ml of water in the pot, placed on the fire, under the rice, ginger, martial arts fire after boiling, switch to the fire and slowly cook until the rice is rotten into the cucumber slices, and then cook until the soup is thick, into the salt seasoning can be. The second warm service a day, you can moisturize the skin, remove spots, weight loss.
3. Lemon rock candy juice will be lemon juice, add rock candy moderate drinking. Lemon is rich in vitamin C, 100 grams of lemon juice containing vitamin C can be up to 50 mg. It also contains calcium, phosphorus, iron and strong vitamins. Drink lemon juice often, not only can white skin, prevent skin vascular aging, eliminate facial pigmentation spots, but also has the role of prevention and treatment of atherosclerosis.
4. Black fungus red date soup take 30 grams of black fungus, red dates 20. Wash the black fungus, jujube core, add the right amount of water, cook for about half an hour. Once a day after breakfast and dinner. Often served, you can reside in the face to dispel spots, health and beauty, rich muscle, and for the treatment of facial black spots, shape thin.
5. carrot juice will be fresh carrots crushed squeeze juice, take 10-30 ml, every morning and evening after washing the face, with fresh juice to slap the face, to be dry with a hand coated with vegetable oil gently pat the face. In addition, drinking 1 cup of carrot juice daily also has the effect of removing spots. Because carrots are rich in vitamin A original. Vitamin A original in the body can be converted into vitamin A. Vitamin A has a smooth, strong skin role, and can prevent and control skin roughness and freckles.
In addition, eat a piece of vitamin C and vitamin E daily, can also achieve the effect of freckles.