The practice of confinement, rice wine and eggs during confinement, pregnant women should adjust their diet structure. If they often neglect the care of diet, they are prone to the problem of nutritional deficiency. Moreover, some pregnant women especially like to eat egg rice wine, but they don't know how to do it, so they want to learn. What are the practices of egg rice wine that month?
1, Confucius said rice wine and egg soup. First prepare rice wine, water, eggs, etc. Break the eggs and add them to the rice porridge. Use chopsticks to alternate clockwise and counterclockwise. After breaking the eggs, put them in the pot and cook for about ten minutes. After the water boils, put them at room temperature and shake them gently. If the taste is boring, add a little brown sugar.
2, rice wine and jujube soup. Some parturients think that rice wine is nutritious and helpful to the recovery of the body. In addition to adding a small amount of eggs, you can also add a small amount of red dates. For many confinement women, it does have a good effect on regulating qi and blood. Because there are many fungi in rice wine, pregnant women should control the dosage and not eat it often.
3. Rice wine, egg and tremella soup. In addition to adding red dates and eggs, pregnant women can also add delicious tremella and medlar, remove some yellow parts, put them in rice wine, add a little rock sugar, and cook for about 20 minutes on low heat.
The efficacy and function of rice wine eggs Rice wine, also called glutinous rice wine or sweet wine, is a kind of wine fermented with glutinous rice as the main raw material. The alcohol content of glutinous rice wine is relatively low, it tastes slightly sweet and sour, and it also exudes rice fragrance. Rice wine can not only be drunk directly, but also be used to boil eggs. Boiled eggs with rice wine is a very nutritious food, which is more suitable for the elderly or the weak.
1, glutinous rice wine boiled eggs are sweet and fragrant, which can effectively stimulate the secretion of digestive glands, stimulate appetite and help digestion. Excessive intake of eggs will affect the relative reduction of other food intake. Although eggs have high nutritional value, they can't supply all the nutrients the human body needs. Long-term excessive consumption of eggs can easily lead to nutritional imbalance and affect human health.
2. Cooking eggs with glutinous rice wine also has the functions of refreshing, quenching thirst and relieving summer heat, and has the effect of promoting blood circulation and moistening skin. Eating too many eggs will increase the burden on the liver and kidneys. Protein content in eggs is very high, and protein's catabolism will pass through the liver, so eating too many eggs will increase the burden on the liver, and the nitrogen-containing waste generated after metabolism will be excreted through the kidneys, so eating too many eggs will also increase the burden on the kidneys.
3. Patients with weak body, dizziness, sallow complexion, asthenia due to qi deficiency, stomachache due to deficiency in the middle, and loose stools can effectively improve their symptoms by drinking glutinous rice wine and boiled eggs.
4. Drinking glutinous rice wine and boiling eggs will help to strengthen yang and replenish qi and blood. Eating undercooked eggs sometimes causes loss of appetite and indigestion, because eggs have a fishy smell, which will reduce the secretion of digestive juice, thus causing loss of appetite and indigestion.
5. It has certain curative effect on diseases such as weakness, loss of vitality and anemia.
6, eating glutinous rice wine boiled eggs is beneficial to improve back pain, numbness and tremor of hands and feet, rheumatoid arthritis and traumatic injury. Eggs, if eaten in moderation every day, contain vitamin B2, zinc and selenium, which can decompose carcinogens in the human body and thus play a role in preventing cancer; Lecithin in egg yolk can promote the regeneration of liver cells, thus protecting the liver; Eggs are rich in protein, calcium, phosphorus, iron and vitamins, which can be used to nourish the body; Lecithin and vitellin in eggs can play a role in strengthening the brain and improving intelligence.