1, fresh enoki mushrooms, into the boiling water to cook about six to seven minutes can be eaten.

2, in the cooking of enoki mushrooms must pay attention to the time, can not cook too long, too long will lead to nutrient outflow, the general situation if the cooking 5 to 10 minutes, enoki mushrooms can be rotten, and can maintain a good nutrient, but also pay attention to, enoki mushrooms in the eat before you have to cook, to prevent the cause of some gastrointestinal reactions.