Ingredients: lotus root (Chinese cabbage) 200g, sugar 10g, vinegar 10g, salt, sesame oil, soy sauce, peanut oil, monosodium glutamate and starch, and a little dried pepper and pepper.
Operation 1. Put soy sauce, monosodium glutamate, sugar, vinegar, white soup and water starch into a bowl and mix them into seasoning for later use. 2. Remove the white leaves and roots of lotus root, cut them into pieces, and loosen the leaves and stems with a knife, otherwise they will not be cooked with the leaves, and lettuce will appear. Then mix with salt evenly, marinate for 10 minutes, then wash with clear water and drain. Cut the dried pepper into sections and remove the seeds. 3. Put the wok on a big fire, add peanut oil and heat it. First, add pepper and stir-fry until it turns black. Then take out the pepper, add dried pepper and stir-fry until it turns yellow. Then, add Chinese cabbage and stir-fry it quickly. When it is slightly soft, pour in seasoning, stir-fry it again and burn fragrant oil to serve.
Efficacy Lotus white is also known as cabbage, cabbage, cabbage and cabbage. Rich in nutrients, some of which are particularly rich in nutrients. For example, the content of vitamin C is 10 times that of cucumber and 5 times that of tomato. And moderate heating, its vitamin content will not be destroyed and reduced, but will increase, unlike ordinary vegetables. The calcium content is three times that of cucumber and 10 times that of tomato. Generally, vegetables are short of fat, protein and sugar. , but its content is more. Lotus white is nutritious and comprehensive, and the elderly should eat more. In addition, lotus white also has the functions of anti-cancer, cholesterol reduction, anti-inflammation, weight loss and arteriosclerosis prevention, and is more suitable for the elderly. This dish is slightly spicy and crispy, sweet and sour, and appetizing.
Duck strips with peach kernel
Ingredients: 2500g clean duck, egg100g, walnut kernel150g, lettuce150g, sesame oil 5g, foaming powder10g, refined salt 5g, vegetable oil 30g, pepper 3g, pepper 5g, cooking wine.
Operation 1. Soak walnuts in boiling water, peel them and fry them crisp; Put pepper and onion together and chop them into fine powder. 2. Cook the duck in the old soup, then take it out, remove all the bones, put it flat on a plate, freeze it hard in the refrigerator, then take it out and immediately cut it into long squares of appropriate size. 3. Take a small bowl, add eggs, flour, pepper, salt, water, onion, cooking wine, pepper and foaming powder, and stir into a paste. 4. Put the pan on the fire, add vegetable oil, heat it, dip each walnut kernel in a piece of duck meat, hang corn flour, stick to avoid scattering when frying in the oil pan, then fry in the oil pan until golden brown, take it out, put it neatly on the plate, sprinkle pepper and salt around it, wash and disinfect lettuce, and drip sesame oil around the duck meat.
Efficacy Duck meat contains protein, fat, vitamin B 1, vitamin B2, carbohydrates, potassium, sodium, calcium, phosphorus and iron. It has high nutritional value, and it is a food with high protein and low fat. The calories are not too large, and the sugar and salt will not exceed the standard. Materia Medica says that ducks: "It is their nature to raise yang and benefit water." Men with weak yang are the best. "In addition to duck, this dish also contains nutritious walnuts, eggs and vegetable oil. This dish is crisp, tender and delicious, and can be eaten in all seasons. It has the functions of tonifying kidney, relieving cough and asthma, invigorating spleen and regulating stomach, and is very suitable for people with cold pain in waist and knees, frequent urination, cough and asthma, spleen deficiency and weakness caused by kidney yang deficiency. Middle-aged and elderly people with intestinal dryness and constipation eat this dish more, which can have a certain effect.
Chrysanthemum perch pieces
Ingredients: perch fillet150g, 2 chrysanthemums, 3g chopped green onion, 3g Jiang Mo, 6g cooking wine, 3g refined salt, 5g white sugar1.5g, 500g raw vegetable oil (about 36g), 2g starch10g, 2g monosodium glutamate and 3g sesame oil.
Operation 1. Cut the fish into long cubes with a width of 6 cm and a thickness of 3 cm, put them in a boiling hot oil pan and slide them until they are 80% cooked, then take out the oil control. 2. Take off the petals of chrysanthemum, cut off the pedicels, wash them with 10% light salt water first, then brew them with cold boiled water, take them out and drain them for later use. 3. Leave the bottom oil in the wok, heat the wok, add Jiang Mo and chopped green onion, cook the cooking wine, add water, refined salt, sugar, monosodium glutamate and fish pieces in turn, stir well, pour in sesame oil, take out the wok and plate. Half of the chrysanthemums are placed at the bottom of the fish pieces, and the other half is sprinkled on the fish pieces. Chrysanthemums are placed on the fish, one is to make the dishes look good, and the other is to add fragrance to the fish. Do not eat chrysanthemum, but still pay attention to its hygiene and disinfection.
Efficacy Perch contains protein, fat, nicotinic acid, vitamin A, vitamin B 1, vitamin B2 and minerals. According to China medicine, fresh fish is flat in nature and sweet in taste, which has good health care value. It is mainly used for invigorating stomach, invigorating spleen and promoting diuresis, tonifying kidney and solidifying essence, prolonging life and strengthening tendons and bones. Can be used for preventing and treating liver and kidney deficiency, weakness of limbs, soreness of waist and legs, impotence and premature ejaculation. "Materia Medica Classic" also said: "Young fish, sweet and light in taste, flat in gas, suitable for the spleen and stomach. The kidney dominates the bone and the liver dominates the muscle. If the taste is yin, it is always dirty, which is beneficial to the Yin Qi of the second dirty, so it can narrow the bones and muscles. " "Compendium of Materia Medica" says that perch: "tonify the five internal organs, benefit the bones and muscles, harmonize the stomach and intestines, control the lower qi, and eat more." This dish of fish is ripe, fragrant and delicious, which is very suitable for the elderly.