- Introduction -

Chickpea curry is one of the simplest Indian recipes, even without adding meat, it produces a meaty flavor and gives a taste boost, you can enjoy chickpea curry with cumin rice, bread, sandwiches, which is spicy; Chickpea curry is also high in nutrients, it reduces blood sugar, which is the best choice for people with diabetes and hypertension; it also replenishes blood calcium, which provides calcium to the blood of teenagers and elderly people; it also provides calcium to the blood. It is a good choice for diabetics and hypertensive patients; it can also provide calcium and blood for teenagers and elderly people. Let's take a look at how to make chickpea curry next.

- Ingredients (1 to 3 servings) -

Chickpeas 360 gm

Onion 240 gm

Tomato 1pc

- Seasoning -

Salt a pinch

Red chili powder 2.5 gm

Turmeric 0.5 gm

Base leaves 1pc

Cardamom 1pc<

Pinch of cloves

Pinch of cinnamon

1 green chili pepper

1 gram of curry powder

1 garlic

Pinch of ginger

- Tips -

1, onion, tomato and green chili pepper need to be washed and drained in advance and chopped well.

2, you can add some chopped coriander leaves at the end to garnish.

- Chickpea Curry Practice -

1 Wash the chickpeas, drain the water, put the chickpeas into the pressure cooker, pour in water, cover the pot, reduce the heat to low for cooking until the pressure cooker blowing, you can turn off the fire, and when the gas is gone, lift the lid to cool.

2 in the pan into the oil, adjusted to medium heat, and then into the onion, sauté until the onion fried to golden, and then add ginger, garlic, continue to table noisy, until there is no ginger and garlic flavor.

3 then add the tomatoes, salt, stir fry, until the tomatoes are all turned into a paste, then add turmeric and red chili powder, stir fry, about 1-2 minutes, until the chili flavor disappears.

4Pour all the ingredients from the pan into a blender, turn it to high speed, and blend it into a paste to make the dressing. Set aside for later.

5Pour the oil in the pan, reduce the heat to medium and heat it up, then add the bay leaves, cardamom, cloves, and cinnamon stick, sauté for a few moments, then add the onions and peppers and sauté them until the onions become transparent, then add the blended seasonings and stir them until they are well blended.

6Then add the curry powder and sauté for a few minutes, about 2-3 minutes, then pour in the freshly cooked chickpeas, continue to stir well, and then reduce the heat to low and cook for about 3-4 minutes, then remove from the pot and serve in bowls.

- Nutritional Secret -

Chickpea curry has the effect of replenishing blood calcium, lowering blood sugar and so on.