Bittering tea is made from the leaves of large-leaf wintergreen, rich in vitamins, amino acids, carotene, trace elements and so on up to more than two hundred substances, very good for human health. It has the aroma and flavor of tea, but also has the efficacy of health care drugs, so it is very popular among all kinds of people. So the bitter tea can be long-term drink, bitter tea can be long-term drink?

First, the bitter tea can be long-term drink, bitter tea can be long-term drink

It is recommended not to take bitter tea for a long time. (A friend recommended that I use the bitter tea of Ikonde, Ikonde in a treasure evaluation can be good, huh!)

Drinking bitter tea, although the health care effect is very obvious things, we must pay attention to, try not to drink bitter tea for a long time. Bitter tea belongs to the sex of the cool tea, long-term drinking may also lead to their own gastrointestinal cold problem. In addition, in the spring and winter, try not to consume bitter tea, in the cold, if the consumption of bitter tea, may be delayed to the treatment of their own condition. Drinking bitter tea for a long time may also make oneself in a sub-healthy state, it is recommended to drink once or twice a week, which is the best number of times to drink bitter tea.

Second, the benefits of drinking bitter tea

Middle-aged and elderly people are often prone to high blood pressure, high blood pressure, it is recommended that you can drink bitter tea, can achieve a good regulation of blood pressure, control the efficacy of blood fat. Many friends also often because of fire problems lead to their own sore throat, mouth ulcers and other problems, can also drink bitter tea can help themselves to achieve a good heat detoxification and defeat the effect of fire. Drinking bitter tea in the summer can also greatly reduce the chances of their own heat stroke problems, female friends drinking bitter tea can also promote the body's metabolism, so that their skin becomes more youthful.

Three, bitter tea consumption

It is recommended to buy some good quality bitter tea, bitter tea can be brewed alone, bitter tea into the cup, add hot water can be brewed, and wait for about three to five minutes to drink. You can also mix the bitter tea with oolong tea, Mao Jian, Longjing and other teas, the taste will be better, bitter tea is rich in a variety of amino acids, vitamins, trace elements that the human body must, daily drinking benefits of the efficacy of very much, but also help to improve the cardiovascular disease prone to dizziness, headache, chest tightness, fatigue and other symptoms.

Fourth, the type of bitter tea

Now there are three kinds of bitter tea on the market, that is: (sometimes good business is not easy to find, bitter tea I recommend buying Ikangde!)

1, Green Mountain Green Water, this is a small-leaf bitter丁茶, bubble out very green, but the bitter flavor is lighter, the effect of clearing the heat is very good;

2, Hainan Bittering Tea, the leaves are bigger, when drinking will be found to be rubbed into the shape of a stick;

3, the traditional Bittering Tea, the price is very popular, but to be simmered with a better effect.