In the rock dance step of swing dance, the first step is to swing your legs backwards. The correct way to blow your legs is

1, suck the leg first and then retreat, and pay attention to the shape of the foot. Toes point to the floor when sucking legs.

2. The calf is almost parallel to the ground (the height when practicing), but in the competition, the height of the calf is very low, which affects the speed.

3. Be sure to relax jumping and pay attention to the elasticity of ankles and knees.

4, more humorous and relaxed, can jump out of jive's unique taste.

What are the basic steps of Latin swing dance?

Get better ... shout "slow, slow, fast, fast" while walking ... the change of hands behind the American rotation system ... step backwards from right to left, step backwards from left to right, stop walking ... connection steps.

Basic movements of swing dance (detailed steps)!

Another step can reflect the cheerful jump of swing dance, which is to change hands from left to right. This simple action can change the position between two people by 180 degrees, and can also change the locked left and right hands. Jumping can be very big, it looks lively and changeable, but it's actually very simple. The lady is holding the man's left hand with her right hand and standing opposite. At 2 o'clock, the lady takes a step back with her right foot and swings her crotch. The man drew back his left foot. At 3 o'clock, the lady takes a small step forward with her left foot, and the center of gravity is on her left foot, while the man takes a small step forward with her right foot. At 4- 1, they each made a basic catch-up step to their own front, and when 1 was completed, they basically reached a comparable position. & amp the same time, they rotate 180 degrees from the right, and become face-to-face positions. When rotating, the lady takes her right foot as the axis and the man takes her left foot as the axis. Two people put down their hands at the same time, and the lady's left hand and the man's right hand are pulling. At 2-3 o'clock, the lady makes a step backward with her left foot and the man makes a step backward with her right foot. In this way, the movement of changing hands is completed. Pay attention to which foot is the axis when rotating, the upper body on that side is compressed, and the upper body on the other side of the axis is improperly stretched, just like other Latin dances. However, due to the high speed, the upper body movements need to be directly in place, and there is no time to extend, but it must reflect the body posture. Of course, it is also important to keep a clear head. When you rotate, you need to shrink the shaft of your body into a very thin stick, which can speed up the rotation.

What are the basic steps of swing dancing?

Bronze (bronze)

1. Falling Rock and Back Swing

Step 2 drop it and throw it back

3. Link & Rock and Roll Continuous Swing

4. Change of position from right to left

5. Transpose from left to right

6. Change hands behind your back.

7. The American turn of the United States.

8. Swing dance

9. Wandering around

Silver grade (silver)

10. Swing the whip and turn the step.

1 1. Stop and go.

12. Windmill steps

13. Spanish weapon gesture

14. Get out of your arms.

Gold medal (gold)

15. Simple rotation single rotation

16. Chicken take the chicken Step

17. Curl whip step

18. Turn the heel to turn the foot.

19. tap & enter the breakpoint step.

Key points of basic skills of jive dance and how to dance well

Swing dance, also called swing dance. One of the Latin dance projects, swing dance represented by J. was originally the tap dance of cowboys in the western United States, which was popular in the 1920s and 1930s. During World War II, American soldiers brought swing dance to England. Due to the influence of the war, people's mood of "eating, drinking and having fun" is high, which leads to jive's development to the point of madness. But do you know the basic skills of swing dancing? Then come with me to explain the basics of swing dancing to you! Key points of basic skills of swing dance: the elasticity of swing dance lies not in jumping up, but in the elasticity produced by the decline of "self-falling" The elasticity of swing dance is not upward, but downward. The second point: the remake of the cowboy dance is even, just like the samba. Point 3: the reconstruction of the basic step of elasticity is manifested in the support after falling, not in the process of falling. Point 4: When ordering feet, the ordered feet are strength feet, which do not support the center of gravity. Don't ask him for help. We should make the supporting feet stand upright, then do a free fall, and then support them quickly to complete the action. Point 5: When the foot points, the power leg should be kept bent and not stepped straight. How to jump out of the hip swing jive? Pay attention to the crotch swing when dancing swing dance. How to jump out of the hip swing jive? It depends on whether our dance is under pressure from the floor. Jeans should have good elasticity, but people often only pay attention to elasticity and ignore the most basic point "the relationship between floors"! You should know that the remake of the jive dance is the second and fourth beats, and it is an upward beat, but it is not the first beat of the usual dance, but the pressure of the first beat is the most important if you want the second and fourth beats with good flexibility. Especially when dancing these two steps of swing dance. When the British examiner took the exam, the examiner gave jive such a suggestion: increase the swing of the crotch. When we dance the shrimp stuffing in the swing dance, we should also pay attention to keeping the trunk and head in the middle position! The swing of the crotch depends on the pressure of the body on the floor. When the body swings in the crotch, try to stay in the middle position. It is worth mentioning that when we dance the jive, the part from the trunk to the head should be placed between your feet as much as possible, so that the swing of your crotch will be more obvious. In addition, when we dance the shrimp paste in the jive dance, we should also pay attention to keeping the trunk and head in the middle position, especially in the third step, the center of gravity usually shifts to one leg completely, so it is not easy to produce crotch. There is no action of locking knees in swing dance, so it bends naturally and straightens naturally. The state of the legs should not be the main concern of swing dancing. Sometimes we find the most important thing in practice, so many problems will be solved. The most important thing in swing dance is the distribution of gravity and time value!

What are the basic steps of Latin dance and swing dance?

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What are the basic essentials of swing dancing?

Key points of swing dance: First, swing dance is a kind of relaxed and happy dance, which can make dancers and audiences feel happy atmosphere. So we must relax and be humorous, so that we can jump out of the unique flavor of jive. Second: swing dance is a kind of dance that keeps moving, and it feels like. . . Through the contact between the sole of the foot and the ground, the ground becomes hot, so that the foot can not stay on the ground for too long and bounce. The feeling of bouncing is mainly to exert force on the ground, feeling that the ground is a spring and has a reaction force on your hard legs. Third: there is no third or fourth, maybe we should understand that there are many, and there may be no end. Let's supplement them one by one. Or relax, swing dancing doesn't need to raise the spine and hips like other Latin dances. Keep your knees relaxed at all times, even when you bounce, your ankles and knees bounce. At the same time, don't forget that the relaxed jive is not really jumping, but just the jumping of knees and ankles, which makes you feel like jumping. The body is more of a descending process. Most of the center of gravity is in the front foot, causing the body to lean forward slightly. Elbows naturally bend and relax at both sides of the body, which is different for girls. The big arm is as close to the body as possible, creating a feeling of lightness. The hip position of swing dance is different from other Latin dances. It only has left and right hips (swinging hips), and the hip position is generally maintained on the side of the main foot. The pace of jive dance must be small, almost in the same place, otherwise it will be difficult to keep up with the rhythm in a fast pace. Teachers usually take big steps when demonstrating, because students can't see clearly when they are young, but when they really jump with the rhythm, they have to take small steps. The basic steps of jive dance are very important, and almost all footwork is the change and development of the basic steps. Secondly, we should practice kicking well and move quickly and forcefully. Most kicking actions are the feeling of kicking down. Don't use thigh strength when leaving your legs, and keep your toes straight; When you retract your legs (suck your legs), you use abdominal strength. In the basic step, the power foot lands on the inside of the toe, which is called the inside of the thumb ball in technical terms. The main action is 3&; 4, 3 Most of the center of gravity is placed on the inside of the toe of one foot, then on the forefoot of this foot, and finally on the inside of the toe, and then do 4, so the elasticity of the cowboy is obvious. Duet supplement: distance, too far and too close will affect the effect of dance. The distance between two people is the same as the distance between two people dancing in a special iron cage. The specific distance can only be achieved through more practice and cooperation.

Latin dance cowboy basic dance steps name

Get better ... shout "slow, slow, fast, fast" while walking ... the change of hands behind the American rotation system ... step backwards from right to left, step backwards from left to right, stop walking ... connection steps.

Brief introduction of swing dance

Swing dance originated in America and developed from a dance called "jitterbug". Swing dance canceled all the difficult moves in Jiteba and added some skills. The earliest record of swing dance is a book about swing dance published in Europe by London dance teacher VictorSilvester in 1944. Pop, rock and roll and American swing dance all have certain influences on swing dance. Swing dance is a fast-paced and physically exhausting dance. The reason why the jive dance is arranged at the end of the competition is that the contestants must let the audience feel that they are still not tired after the first four dances, and they can still meet new challenges with great investment. Two Different Styles of Jumping In the teaching of cowboys in China, cowboys have two teaching methods with obviously different styles, with great technical differences, and the feeling of jumping out is completely different. This is a skill that Latin dance pays more attention to than the previous stage, hanging a stick, swinging from side to side, and adding a little leg bounce. However, many athletes in western countries pay more attention to the height and speed of jumping, which requires dancers to show strong physical control. In terms of speed and range, cowboys will look happier and faster. This is a highly respected style. Speaking of which method is more suitable for amateur learners, I think the first method of increasing the swing at an early stage may be more popular. However, if physical strength permits, you can use the second method when practicing the basic steps, which will quickly promote the improvement of physical strength, effectively reduce fat and make people's bodies lighter. When the music is slightly relaxed, the expressive force increases, and at this time, the swing can be increased, that is to say, the two methods are combined. 1, burning jive routine 1. Falling water stone and back pendulum12.3&; 4.5 & amp62. Rockfall Swing and Back Swing (3&; Turn right under your arm at 4 o'clock, 5&; Turn left under your armpit at 6 o'clock or normal 5&; 6)3.4. Step of position transformation from right to left and from right to left12.3&; 4.5 & amp6 * 25.6. Left-to-right reversal step12.3&; 4.5 & 6 * 27. Falling stones and back pendulum12.3&; 4.5 & amp68.P.P Take (slow) side walk (slow) 1 2.34+p.p. Take (fast) side walk (fast)1. American turn12.3&4.5 & 62. Falling water stone and back pendulum12.3&; 4.5 & amp63. Change hands behind your back12.3&; 4.5 & amp64. Falling stones and back pendulum12.3&; 4.5 & amp65. Windmill Windmill Step 6. Falling water stone and back pendulum12.3&; 4.5 & amp6Fallaway Discard and Throw Back Links &; Rock and roll step by step, change position from left to right, transpose swing dance and walk 2. Romantic African cowboy routine 1 Both men and women come closer, hold hands tightly and kick with 2X82 toes, then step on the side position 2X83 for reflexive rotation, and then step on the counterpoint shoulder 2X84. The double switcher is under his arm and connected with American bastards. Male crouching position 3X85 female chicken running reflexively, male kicking back, female chicken running reflexively 2X87 male and female walking in rock joint step and turning 2x87 male and female relatively following step and kicking step 2X88 female arm down, male and female clapping and touching hip 2X89 female American jerk, male reflexively, shaping face upwards 2X8 10 male and female stepping around, Step forward 1X8 1 654383. IN FALLAWAY and Back to the Basic Step C.O.P. Right Ro Left Right to Left Reversing Step C.O.P. Left to Right Reversing Step Link Connecting Step P.P. Walks (slow). Walking sideways (slow), walking sideways (fast), walking sideways (fast), 3-8 C. O.P. From right to left, 3-8 Right-to-left reverse step C. O.P. Left to the drilling rig ...>& gt

What are the steps of the Latin cowboy group?

1, stand still

When the rhythms are 1234 and 1, the hips are on the left and the center of gravity is on the left. At 2 o'clock, the center of gravity moves to the right.

Step by step

The rhythm of the merging step is1&; 23&4,3/4, 1/4,3/4,1/4 respectively. Feet are half-sole, half-sole and full-sole, half-sole and full-sole ground, that is, full-sole ground in 2 and 4 doubles.

Step three, bounce and kick.

Straighten the instep, kick out the calf and fix the knee joint, and the calf will bounce back soon. The rhythm is 1234, so you can kick forward. You can also kick it inside. You can swap kicks with your left and right legs, or you can do a quick kick with one leg and then switch to the other.

Step 4: Shake it.

The most typical step when connecting. The right foot retreats to the left, and at this time, there is also a shift of the center of gravity and the crotch swinging from side to side, and then it comes back to the right to add a merging step and a reverse merging step, which is 6 beats.

Step 5: Cross step

When the rhythm is 1234 and 1, the toes of the right foot are close to the left foot, and the left foot bends its knees; At 2 o'clock, the right foot steps forward to the right, the heel falls to the ground, and the knee is straight; At 3 o'clock, cross your right foot to the left and take a step forward to straighten your knees. or vice versa, Dallas to the auditorium

Step 6 jump

Bouncing step is a jumping action based on bouncing kick. The rhythm is 1234, plus the extension of the hand, you can add rotation when kicking.

7, cross twist step

The twist step is that the center of gravity changes from left to right while moving. Step out of the left leg with the right front cross, open the right leg, cross the left leg with the right back, and open the right leg. The pace is123&; 4。 This step is often used as a connection step in a routine.