The practice of spinach steak introduces the cuisine and its effects in detail: home-cooked recipes, recipes for invigorating qi and blood, recipes for nourishing the body, recipes for invigorating spleen and appetizing, and recipes for malnutrition.

Taste: salty technology: raw fried spinach steak. Ingredients: steak170g, onion (white skin) 50g, spinach100g.

Seasoning: salt 2g, pepper 3g, garlic 5g (white skin), olive oil 15g, red wine 10g, mustard 3g teach you how to cook spinach steak, and how to cook spinach steak is delicious. Wash the steak, and evenly spread salt, pepper and garlic on both sides (mash).

2. Remove the roots of spinach, wash it, blanch it with boiling water, cut it into small pieces and put it on the plate for later use;

3. Peel the onion, wash it, slice it, and soak it in cold boiled water for 15 minutes;

4. Take out the onion and drain it for later use;

5. Put olive oil and red wine into a bowl, add onion puree and stir well to make salad dressing for later use;

6. Pour the olive oil into the pot and heat it. Add the steak and fry it over high heat until it changes color.

7. Turn over and fry 1 min. Take it out, cut it into small pieces, add onion, pour mustard sauce and salad dressing and mix well. Serve in a spinach dish. The practice of black pepper steak introduces the cuisine and its effects in detail: home-cooked recipes, recipes for invigorating qi, recipes for tonifying deficiency and strengthening body, and recipes for osteoporosis.

Taste: Zanthoxylum bungeanum technology: roasted black pepper steak material: main ingredient: steak 300g.

Accessories: onion (white skin) 25g, carrot 25g, celery 30g, green beans 20g, cauliflower 30g.

Seasoning: 4g of salt, 8g of pepper and 50g of butter to teach you how to cook black pepper steak. How to make black pepper steak delicious 1. Marinate the steak with salt and pepper and put it in the refrigerator.

2. Cut the vegetables into pieces;

3. Wash and dice onion, celery and carrot respectively;

4. Heat the pot, add butter, add black pepper, add onion and stir fry for a while, then add celery and carrots;

5. Add tomato sauce and stir-fry to get the color;

6. After the fire is boiled, add water and simmer with a small fire;

7. Put the butter, pepper and cow into the pot and fry it on low heat until the surface changes color.

8. At the same time, blanch some vegetables, green beans, cauliflower and carrots with boiling water and put them on the side of the steak, then pour the thick soup.