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Precautions during menstruation

What you can't do during your period:

1. Beat your waist

When the waist is sore and the legs swell, we relieve the discomfort by beating the sore muscles. Similarly, many women will habitually beat the waist to relieve the waist soreness during menstruation.

But it was a mistake. Gynecologists pointed out that the soreness of the waist during menstruation is caused by pelvic congestion. At this time, beating the waist will lead to more congestion in the pelvic cavity, but it will aggravate the feeling of soreness. In addition, waist beating during menstruation is not conducive to the repair and healing of wounds after endometrial exfoliation, leading to increased bleeding and prolonged menstruation.

2. Physical examination

In addition to gynecological examination and urine test, it is also not suitable for blood test and electrocardiogram during menstruation. Because it is influenced by hormone secretion at this time, it is difficult to get real data.

Step 3 pull your teeth

I'm afraid few dentists will ask you if you are menstruating before pulling your teeth, but you must know that you can't pull your teeth during your period! Otherwise, not only will the amount of bleeding increase when the teeth are pulled, but there will also be blood smell in the mouth for a long time after the teeth are pulled, which will affect the appetite and lead to menstrual malnutrition. This is because during menstruation, the endometrium releases more tissue activating substances, which activates fibrous protein plasminogen in the blood into fibrinolytic enzyme with anticoagulant effect, and at the same time, the number of platelets in the body is also reduced, so the body's coagulation ability is reduced and the hemostasis time is prolonged.

Step 4 clean your genitals with bath lotion

During menstruation, pudendal odor is easy to occur, especially in summer. However, it is not healthy to clean pudendal with bath lotion or repeatedly clean pudendal with hot water when taking a bath, which will easily lead to pudendal infection and pruritus. Because women's vagina is a slightly acidic environment on weekdays, it can inhibit the growth of bacteria, but during menstruation, the vagina will be alkaline, the resistance to bacteria will be reduced, and it will be susceptible to infection. If you don't use professional vaginal cleaning solution or wash it repeatedly with hot water, it will lead to an increase in alkalinity. Therefore, it is necessary to choose professional pudendal cleaning fluid for cleaning pudendal region, especially during menstrual period.

Step 5 drink alcohol

Similarly, under the influence of hormone secretion in the body, the hangover enzymes in menstrual women are reduced, so drinking is easy to get drunk. What's more, in order to produce decomposing enzymes to help decompose alcohol, the burden on the liver is obviously increased, so drinking alcohol during this period will cause more serious damage to the liver than usual, and the possibility of liver dysfunction will increase.

6.K song

In menstruating women, the capillaries of vocal cords are also congested, and the tube wall becomes more fragile. At this time, karaoke for a long time or loudly may lead to the rupture of vocal cord capillaries and hoarse voice due to the tension and high-speed vibration of vocal cords, and may even cause permanent damage to vocal cords, such as the voice becoming lower or thicker. Professional doctors especially remind that women should pay attention not to sing for a long time or loudly from two days before menstruation.

7. Not suitable for sex:

During the menstrual period, the endometrium of uterine cavity peels off, and a wound surface is formed on the surface. If you have sex, it is easy to introduce bacteria, make them retrograde and enter the uterine cavity, causing intrauterine infection.

8. Not suitable for eating too salty:

Too salty food will increase the salt and water storage in the body. Before menstruation comes, it is easy to have symptoms such as headache, emotional excitement and easy to get angry.

9. Not suitable for strong tea, coffee:

The content of caffeine in this kind of drinks is high, which is easy to stimulate nerves and cardiovascular system, resulting in discomfort symptoms such as menstrual pain, prolonged menstrual period and excessive menstrual blood.

10. Not suitable for eating cold fruits and vegetables and cold drinks:

Excessive cold food will reduce the speed of blood circulation, which will further affect the contraction of the uterus and the discharge of menstrual blood, resulting in adverse menstrual blood discharge and menstrual pain.

1 1. Eat fried food.

Fried food is also a big taboo for women who have been bullied. Because of the influence of progesterone in the receptor endocrine, the sebum secretion of menstrual women increases, and the skin is greasy. At the same time, the capillaries dilate and the skin becomes sensitive. Eating fried food at this time will increase the burden on the skin, and it is prone to pink prickles, acne, folliculitis and dark circles. In addition, due to the slow metabolism of fat and water during menstruation, fat is easy to accumulate in the body when eating fried food at this time.

12. It is not suitable to wear tights:

Tight pants with small hip circumference will put pressure on local microvessels, thus affecting blood circulation and causing pudendal congestion and edema.

13. Precautions for participating in sports during menstrual period

During menstruation, strenuous exercise, such as high jump, long jump, running and playing football, will induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders. Some strength exercises that increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as far as possible, otherwise it will cause menorrhagia or prolonged menstruation. In addition, because the uterine orifice is slightly open during menstruation, bacteria are easy to invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations, so it is not suitable to swim during menstruation. It is also inappropriate to participate in competitions during menstruation, so as to avoid menstrual disorders due to excessive mental stress, which leads to endocrine disorders. For girls with severe dysmenorrhea and inflammation of reproductive organs, it is best to suspend physical exercise during menstruation.

But moderate physical exercise is good for girls' health. For example, gymnastics, table tennis, Tai Ji Chuan, jogging, queuing and other sports activities with small activity, light intensity and gentle movements can promote blood circulation and relieve abdominal distension and abdominal pain during menstruation. At the same time, it also helps to adjust the excitement and inhibition process of the brain, distract attention, maintain a happy spirit, and reduce discomfort such as menstrual tension and irritability.

14. Precautions for bathing during menstrual period

During the menstrual period, how to take a bath to meet the requirements of health care is indeed a very important issue. During the reproductive period, women menstruate almost every month, and each menstrual period lasts for four or five days or more. In winter, it is not a big problem to take a bath once a week, and you can try to avoid the menstrual period, but it is often unbearable not to take a bath often in hot areas or seasons.

In fact, you can take a bath during the menstrual period. The key is to pay attention to the scientific nature of bathing. During the menstrual period, infection is mainly easy to occur, especially water can not enter the vagina. Under normal circumstances, it is feasible to take a shower or a bath, so as to avoid infection. During the menstrual period, the endometrium falls off, the uterine cavity leaves a wound, the cervix is slightly open, and menstrual blood stays in the vagina, which is a good opportunity for bacteria to multiply. At this time, the local protective barrier function of reproductive tract is temporarily destroyed, and then the whole body resistance decreases during menstrual period. Bathing in the basin is easy to make sewage and bacteria in the vagina go up to the uterine cavity through the cervical canal, leading to serious infection. Bathing in the basin is definitely not possible.

It should be noted that when taking a bath in a public bathhouse, you should also pay attention to the placement of clothes to prevent cross-infection, especially underwear, and don't change clothes with others; The basin and towel for cleaning the genitals must be dedicated, and the towel should be boiled and disinfected regularly to prevent infection.

It is best to eat 200 grams of pig blood every day during menstruation.

Many women will have prolonged menstrual period or increased menstrual flow during menstrual period. If it is not an organic disease, iron deficiency anemia will be caused by increased blood loss for a long time, and symptoms such as general fatigue, dyspnea, pallor and lethargy will appear in different degrees.

The content of iron in the human body is very small, but its nutritional function is very important. Once the human body is short of iron, the red blood cells produced by bone marrow will decrease, and its ability to carry oxygen will decrease, and the above-mentioned discomforts will come to you. Therefore, women should eat more iron-rich foods during menstrual period. Animal foods such as animal blood, animal liver, livestock meat and fish, and plant foods such as auricularia auricula, kelp and sesame are all rich in iron. Among the above foods, animal food is the first choice, because the iron in animal food is heme iron, which is easily absorbed and utilized by human body. Among animal foods, pig blood is the first choice. Because pig blood is ingested by human body, its iron absorption rate can reach more than 22%, and the fat content in pig blood is very low, with only 0.4 g of fat per 100 g of pig blood, which undoubtedly relieves the worries of female friends who pursue slimness. Not only is the content of protein in pig blood slightly higher than that in lean pork, but the proportion of amino acids in protein is close to that in human body, so it is very easy to be used by the body. Therefore, protein in pig blood is most easily digested and absorbed in animal food, especially suitable for female friends.

There are many ways to make pig blood, which can be fried or boiled, and boiled soup is the most commonly used. The specific method is: 500 grams of pig blood, washed clean, a small amount of onion, ginger and yellow wine, stir-fried in a pot, added with appropriate amount of water to boil until cooked, and added with a small amount of salt and monosodium glutamate, which can be eaten.

Although the effect of pig blood is good, it is not the more the better. It is appropriate to eat150 ~ 200 grams every day during menstruation, and it can be eaten 2 ~ 3 times a week at ordinary times. Eating too much pig blood will cause a feeling of falling in the abdomen. Therefore, it is best for patients with gastroptosis to eat a small amount. When suffering from dysentery, diarrhea and other diseases, don't eat pig blood for the time being. In order to avoid affecting the test results, pig blood should also be avoided in the first 3 days of routine stool test.