I believe that countless people are worried about breakfast, and there are dozens of breakfasts shared by leaves. Today, let's share one of the most favorite breakfasts in my family!

I give this breakfast a score of 100!

Why?

First, it is really super delicious!

Second, it is simple to do, and it will be done in 10 minutes!

Third, it is full of nutrition!

Let's talk about it first:

Often, some friends are worried when they see potatoes and eggs eaten together, saying that they are in a bad mood and even poisoned. ......

First of all, give a positive reply: eggs and potatoes are not compatible!

I don't know the reason why eggs and potatoes were first spread. Perhaps it is because they are just eaten together, which depends on whether the food itself is safe or not, and whether potatoes and eggs are clean and hygienic. Has it been corrupted? Has the potato sprouted? Is the individual allergic to eggs?

Potatoes and eggs are not only incompatible, but also "potatoes+eggs = total nutrition"!

When the leaves were in the nutrition class, the teacher mentioned that when potatoes and eggs were added together, basically all the seven nutrients we ingested were available, and all kinds of vitamins and minerals were almost contained, but some nutrients were relatively low.

So eat potatoes and eggs with confidence, and pay more attention to food diversification and balanced nutrition in daily collocation!

Let's continue to talk about this breakfast to be shared today. This breakfast uses a big potato, three eggs, and a little chopped green onion to make three fragrant potato-shredded egg cakes, which are beautiful in appearance and super delicious. There is just one person for a family of three. When making them, you can decide how many to make according to the number of people in the family, or you can break the eggs and make more. No potato-shredded egg cakes are filled with proper amount of egg liquid.

Ok, let's take a look at the specific methods. ......

foodstuff

One potato, three eggs, a handful of shallots, appropriate amount of corn starch, a little pepper, appropriate amount of sesame oil, a few drops of pepper oil, appropriate amount of soy sauce, appropriate amount of salt and oil.

Production step

1, prepare raw materials.

2. Peel the shredded potatoes and cut them into shreds with a grater.

3. Chop the shallots.

4. Add chopped green onion to shredded potatoes, add appropriate sesame oil, a few drops of pepper oil, appropriate amount of soy sauce, a little salt and a little pepper, and stir well.

Adding a little pepper oil can increase the fragrance. Of course, if someone doesn't like pepper oil, don't add it.

5. Then add a proper amount of corn starch and mix well. The amount of corn starch depends on the actual situation. The water content of potatoes is different. Stir until there is no dry powder and there is not much water.

6. After the pot is hot, add the right amount of oil, make the shredded potatoes into cakes one by one, find a nest in the middle, beat in the eggs, and then sprinkle a little salt evenly on the surface of the eggs.

7. When the surface of the egg is almost solidified, turn over and fry until both sides are golden and cooked.

8. Finished product drawing.

Tips

First, I am busy in the morning. Making this kind of potato and egg cake with a glass of milk is delicious, time-saving and nutritious.

Second, it is better to choose a small egg for operation. You can also break up the eggs and mix them evenly, then pour an appropriate amount of egg liquid into each cake, and be flexible when making them.

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