1, sea cucumber porridge: as a breakfast sea cucumber can be chopped porridge, before doing sea cucumber porridge first rice porridge simmering well, and then the chopped sea cucumber into the porridge, at the same time, add a small amount of salt and sugar, an appropriate amount of ginger, and then simmer for 5 minutes after the pot can be out of the pot. Sea cucumber congee retains the nutrition of sea cucumber, and adding ginger has the effect of warming the stomach. This way of eating is more suitable for the elderly who usually eat sea cucumber, not only good absorption of nutrients, but also a softer taste, and will not hurt the stomach, for the elderly who are weak and cold, postpartum weak mothers or postoperative need to supplement the crowd is very good.

2, sea cucumber egg soup: sea cucumber and a small amount of fungus chopped into the mix of eggs in the steamed egg soup, has a very good effect of nourishing Yin and blood.

3, dipping food: every morning to eat a, can be dipped in honey, sugar (diabetic patients are not recommended to use this method of consumption) or dipped in a flavor of fresh soy sauce, can also be put into the milk to serve, and year-round adherence to the effect of strengthening the body.

4, cold sea cucumber: after cooking the water sea cucumber with cool water to wash through, cut into thin slices or cut into pieces, add the right amount of salt, sugar, vinegar, monosodium glutamate, garlic and parsley can be eaten, light and cool, soft, crispy and tender, fresh and tasty.