List of contents of this article: 1, the effect of drinking water by adzuki bean alone 2. What are the effects and functions of adzuki bean? 3. What is the effect of boiling water with red beans? 4. What are the benefits of drinking red bean water often? Hehe ~ Red beans and boiled water alone have a central role.
Diuretic, detumescence, digestion promoting, blood nourishing and qi benefiting.
brief introduction
Adzuki bean, also known as adzuki bean, adzuki bean and adzuki bean, is a mature seed of adzuki bean, an annual and semi-twining herb in Leguminosae, which is cultivated all over the country. When pods mature in summer and autumn, they are harvested, dried and collected for later use.
Modern research has found that adzuki bean has a good therapeutic effect on acute nephritis, ascites due to liver cirrhosis, chickenpox, mumps, inflammatory external hemorrhoids, skin diseases and other diseases, and also has many functions such as antioxidation and estrogen-like.
Efficacy and function
1, diuretic and detumescence, adzuki bean contains some components with diuretic and detumescence, and edema caused by insufficient digestion and absorption of the body can be cured by drugs.
For example, swollen hands and legs or edema caused by other diseases have a certain clearance effect.
2, promote digestion adzuki bean is rich in dietary fiber, which can promote intestinal peristalsis digestion and absorption.
For some people with constipation, it has a very good effect and can also play a practical role in slimming.
3, blood and qi, adzuki bean is conducive to lowering blood lipids and blood pressure.
In addition, because adzuki beans are rich in iron, they can replenish qi and blood.
It is a very good tonic for some people with insufficient heart function. Eat more adzuki beans to improve heart function.
Suitable crowd
Suitable for ordinary people.
Taboo crowd
Old people with long urine, people with yin deficiency and heat, people in loose stool, and people with weak constitution.
Not suitable for eating together
1, sheep liver, red beans and sheep liver are good for health, but they will cause certain diseases when combined.
2, tripe, red beans and tripe together will reduce the nutritional elements in food, which is a loss to the body.
3. Mutton, adzuki bean and mutton together will produce certain toxins, which will seriously endanger health.
Edible method
1, red bean soup
After washing adzuki beans, soak them in cold water for one night and store them in the refrigerator. After soaking, put it into the pot, introduce cold water, and press the porridge button. When the adzuki beans are cooked until they are soft, add appropriate amount of borneol.
What is the efficacy and function of adzuki bean? Clearing intestines, detoxifying and relaxing bowels: adzuki beans contain a lot of dietary fiber, which can promote gastrointestinal peristalsis and clean up garbage and toxins in the intestines. Eating adzuki beans at ordinary times can clear the intestines and detoxify and prevent constipation. In addition, people can absorb some saponins and phospholipids by eating more adzuki beans, which can prevent hyperlipidemia and hyperglycemia and prevent the formation of stones.
Diuretic swelling: Diuretic swelling is also an important role of adzuki bean, which has a good therapeutic effect on human edema caused by heart disease and kidney disease, ascites caused by cirrhosis and beriberi edema. You can boil water directly when you need it, which will make the edema disappear quickly.
Adzuki bean can also prevent jaundice and make jaundice subside as soon as possible. It can usually be used as an adjuvant treatment for human icteric hepatitis.
Extended data:
Precautions:
1. Use with caution for patients with yin deficiency and heat deficiency and body fluid deficiency.
The red beans mentioned here are not acacia.
Although Sophora japonica is also called red bean, which is similar to adzuki bean, its scientific name is chicken mother bead, which is highly toxic and inedible.
3. Taxus belongs to Taxaceae, an evergreen tree, not leguminous, and has nothing to do with adzuki beans.
Taxus chinensis is often used to treat malignant tumors. Although it can enhance immune function, it is hepatotoxic and cannot be used for diet therapy. Usually only used for the treatment of tumors.
People's Network-Red beans are used for cooking and medicine.
People's Network-What effect does red beans have when boiled in water?
What is the effect of boiling water with red beans? Red beans, also known as adzuki beans, can clear away heat and toxic materials, promote diuresis and reduce swelling. It is often chosen by women to lose weight. So, what are the benefits of soaking red beans in water? Come and have a look with me.
What are the benefits of soaking red beans in water?
Traditional Chinese medicine has the concept of "five colors entering the five internal organs". Red beans are red, enter the heart and can promote blood circulation; Ancient books also record that red beans have the effect of clearing heat and detoxifying, and are often used to improve beriberi and reduce edema of lower limbs.
1, adzuki bean has the effects of enriching blood, promoting diuresis, promoting fluid production, reducing swelling and promoting heart activation.
2. It can stimulate intestine, moisten intestine to relieve constipation, nourish heart and enrich blood, purify blood, relieve visceral fatigue, prevent calculus, keep fit and lose weight, lower blood pressure and blood lipid, regulate blood sugar and fight cancer.
3, suitable for edema, nephropathy, hypertension, hyperlipidemia, diabetes, heart disease, maternal breast milk, etc.
Remarks: Red beans should not be eaten with mutton.
Red beans+ribs = spleen and appetite, nourishing blood and moistening skin.
How to cook red bean water?
You can cook red bean water in the following ways:
Wash 1 and 1 cups of red beans, and soak them in 4 ~ 5 cups of cold water for about 30 minutes.
2, the water does not pour out, cook until it rolls.
Turn off the fire after the water is boiled, cover the pot and stew 15 ~ 30 minutes. About half of the red beans in the pot are bad and half are not. Water is translucent and reddish brown.
3. Take the partially turbid red bean water, especially the supernatant of the top layer for drinking; The remaining red beans can be left to cook red bean soup for the family.
The human body itself has a mechanism of retaining potassium and expelling sodium. Red beans are high-potassium foods and rich in fiber, which can help defecation and diuresis.
Red beans are boiled in water to make "red bean water".
Three misunderstandings of red bean water
1. Is red bean water suitable for everyone?
Red bean water is more effective for edema caused by heavy taste, stress or poor defecation.
Patients with edema caused by disease should pay special attention to controlling water intake.
For example, patients with chronic kidney disease, because of renal filtration dysfunction, can not discharge the water they drink, but increase the burden on the body. Drinking red bean water is not recommended.
In addition, drink red bean water as hot as possible, otherwise it will delay metabolism.
2. What beans should I use to cook red bean water?
Red beans are called red beans in ancient times, and some people say they are different varieties. Which is better? Red beans and adzuki beans belong to different varieties.
Adzuki bean is a kind of medicinal material in traditional Chinese medicine, which is slender and dark purple in appearance compared with ordinary red beans. People often confuse the two.
The water-saving effect of adzuki bean is stronger than that of adzuki bean, but it is also beneficial to the water-saving effect of adzuki bean.
3. Too thin people are not suitable for eating red beans or drinking red bean water?
Benefiting from water is not equal to dehydration.
Although red beans have diuretic effect, they will not cause dehydration or dry mouth like diuretics.
What are the benefits of soaking red beans in water? The above introduces the benefits of red bean water for everyone. Soaking red beans in water does have a health care effect on the body, but it is not suitable for patients with chronic kidney disease.
I guess you like it.
1. How to cook red bean water?
2. What is the function of red bean water?
3. Efficacy and function of red beans
4. Efficacy and function of red bean soup
5. The efficacy and practice of soaking red beans in water
6. Efficacy, function and eating method of red beans
7. Nutritional value and efficacy of red beans
What are the benefits of drinking red bean water often? Hehe ~ 1, nourishing the heart and enriching the blood
In ancient Li Shizhen, red beans were called "heart valley", which emphasized the nourishing function of red beans.
Red beans can not only clear the heart, but also make up for hard work.
It is rich in crude fiber, which is helpful to reduce blood fat, blood pressure and improve heart activity in clinic. At the same time, it is rich in iron, which can promote qi and replenish blood, and is very suitable for hard work.
Don't be cold in winter.
2. Healthy spleen and stomach
Spleen and stomach have strong digestion ability and good absorption.
Therefore, people who are weak should step up their tonic in winter and make a good nutritional reserve for the coming year, so that they will be energetic and strong in the coming year and will not get sick.
Red beans, known as "red beans" in Chinese medicine, also have obvious spleen and stomach strengthening effects.
Step 3 eliminate edema
Gleditsia saponin contained in red bean skin not only contains rich potassium, but also has a strong diuretic effect, which can improve the edema of face and feet caused by beriberi and decreased renal function. Therefore, red beans must be used to treat edema.
4. Eliminating dampness and clearing heat
According to Chinese medicine, there is dampness in the body.
Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly.
Adzuki bean is rich in B vitamins and iron, and also contains protein, fat, sugar, calcium, phosphorus, nicotinic acid and other ingredients, which has the functions of clearing away heat and diuresis, eliminating dampness and expelling toxin.
Precautions for red bean water:
1, red bean water is effective for edema caused by heavy taste, stress or poor defecation.
Patients with edema caused by disease should pay special attention to controlling water intake.
For example, patients with chronic kidney disease, because of renal filtration dysfunction, can not discharge the water they drink, but increase the burden on the body. Drinking red bean water is not recommended.
In addition, drink red bean water as hot as possible, otherwise it will delay metabolism.
2. Red bean and red bean belong to different varieties.
Adzuki bean is a kind of medicinal material in traditional Chinese medicine, which is slender and dark purple in appearance compared with ordinary red beans. People often confuse the two.
The water-saving effect of adzuki bean is stronger than that of adzuki bean, but it is also beneficial to the water-saving effect of adzuki bean.
3. Water is not equal to dehydration.
Although red beans have diuretic effect, they will not cause dehydration or dry mouth like diuretics.
Refer to the above? People's Daily Online-Eating red beans in winter has four advantages. Red bean soup is more nutritious.
Refer to the above? People's Network-What is the effect of boiling red beans? Matters needing attention in cooking red beans
The function and function of adzuki bean water and the function and function of adzuki bean boiled water are introduced here. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.