Common home cooking are tomato scrambled eggs, hot and sour shredded potatoes, farmhouse stir-fried meat, clear burnt cabbage, cold cucumber, sesame sauce with spinach, soybean stewed pig's feet, green pepper scrambled eggs, vinegar small vegetables, tofu stewed fish, seaweed and bean curd soup and so on.

What are the home cooking:

1. tomato scrambled eggs

Also known as tomato scrambled eggs, the first need to beat the eggs, frying in the frying pan until the stereotypes sheng out, and then fry the tomatoes, stir-fry for 1 minute or so, pour in the eggs, and then add salt, soya sauce, with the powdered water and white water to mix the soup juices, tasty and nutritious, do it simply, is a particularly common home cooking, but also may be the first many people learn a dish

2. hot and sour potato wire

There are certain requirements for fire and knife work, potato wire can not be too thick or too thin, cut with water to wash away the starch, frying can not be a short period of time, can not be a long period of time, stir-frying half a minute over high heat, plus salt and vinegar, you can get out of the pot, like to eat spicy can add a little green and red chili peppers, well done is very refreshing

3. farmhouse stir-fry meat

different places different practices, do common chili pepper stir-fry pork, practice is simple and fast, mainly on the meat marinade is a test of culinary skills, meat with cornstarch, salt, soy sauce marinade for 2 minutes, stir-fry seven minutes ripe after the sheng, and then stir-fry chili peppers, 2 minutes later, the meat into the pot with the stir-fry, and then add a half a spoonful of water to collect the juice on the

4.

Boiled in water and mixed with sauce can be, the sauce can be according to their own tastes their own modulation, like to eat spicy, you can add a little bit of millet spicy, is a particularly convenient and quick dish

5. Cold cucumber

Cucumber cut into pieces and mixed with seasoning can be, the same sauce can be according to their own tastes their own modulation, the appetizing before the meal is particularly suitable.

6. Sesame sauce with spinach

Sesame sauce is a calcium "treasure trove", 870 mg of calcium per 100 grams, higher than beans and vegetables. Spinach is rich in vitamin K is the formation of bone calcium elements, if the supplemental calcium at the same time increase vitamin K, can greatly improve the effect of calcium, promote calcium deposition in the bones. Sesame sauce with spinach, fragrant but not greasy, is the perfect calcium supplement cold dishes.

7. soybean stew pig's trotters

Soybean calcium content, pig's trotters are rich in collagen, can be used as a calcium deposition of the skeleton, which is more conducive to the absorption of calcium in soybean. Need to be reminded that the pig's feet in the saturated fat content is high, should not be eaten often.

8. Pepper scrambled eggs

Eggs contain high-quality protein, its calcium content is also high, and green peppers are rich in vitamin C, the two a piece of fried, not only beautiful color, but also improve the absorption rate of calcium.

9. Vinegar slippery small rape

Quite a few green leafy vegetables in the effect of calcium is not inferior, which is more than the same weight of the calcium content of the small rape of milk. And vinegar is conducive to calcium from insoluble state into soluble state, promote the absorption and utilization of calcium. In addition, small rape also contains a large number of minerals that help calcium absorption and vitamin K.

10. Tofu stewed fish

Tofu is a familiar high-calcium food, as long as you eat 200 grams of northern tofu, you can meet the day's calcium needs of the 1/3, more than drinking half a catty of milk. And the rich vitamin D in fish can enhance the body's absorption of calcium. Therefore, tofu stewed fish, not only flavorful, but also a perfect match for calcium and bone health. Need to be reminded that the selection of tofu to choose the higher calcium content of the southern or northern tofu.

11. seaweed bamboo soup

Calcium and magnesium is like a pair of twins, always appear in pairs, when the ratio of calcium and magnesium 2:1, the most conducive to the absorption and utilization of calcium. Bean curd is one of the calcium-rich soybean products, and nori is known as the "treasure house of magnesium", the two together in soup, can be said to be the perfect match of calcium and bone health.