Almonds are rich in linoleic and linolenic acids, which help reduce all the inflammation circulating in the body. They also help in lowering the levels of harmful LDL cholesterol and promote healthy skin and hair.
6 Prevent Diabetes
Almonds are especially beneficial for diabetics, as consuming them prevents a sudden rise in blood sugar and insulin levels after a meal. Almonds help regulate the breakdown and absorption of glucose. Regular consumption of almonds helps to lower LDL cholesterol as well as increase insulin activity, which helps to prevent diabetes.
7 Improve heart health
As a food rich in minerals such as potassium, magnesium, vitamin E, folic acid, and monounsaturated fatty acids, almonds can significantly reduce the risk of heart disease. As a potent antioxidant, vitamin E reduces the risk of heart disease, while magnesium helps prevent heart attacks. Folic acid helps lower homocysteine levels and prevents the buildup of fat particles in the arteries. In addition, skin almonds contain flavonoids that work synergistically with vitamin E to defend against artery wall damage.
8 Strengthens bones and teeth
This effect of almonds is attributed to the presence of phosphorus in almonds. This mineral is helpful in improving the strength and durability of bones and teeth, as well as the onset of age-related diseases such as osteoporosis.