High protein fruits are: avocado, durian, coconut, kiwi and pomegranate.

1, avocado

Avocado pulp is soft, delicate, rich in unsaturated fatty acids based oil, a variety of minerals and vitamins, and does not contain cholesterol, low sugar, is a high-grade fruit of the young and old.

2, durian

Durian flail pulp contains a lot of sugar, high calorie, containing protein about 2.7%, fat about 4.1%, carbohydrate 9.7%, while rich in vitamins.

such as vitamin A, vitamin B, vitamin C, and rich in mineral elements, including potassium, calcium content is the highest, durian amino acid in the species is also complete, there are glutamic acid, aspartic acid, etc., contains plant active ingredients, such as flavonoids, anthocyanins and so on.

3, coconut

Coconut milk and coconut meat also contains vitamin B1, vitamin E, vitamin C, potassium, calcium, magnesium and other ingredients. There are also a variety of trace elements.

4, kiwifruit

Chinese kiwifruit taste sweet and sour, rich in vitamin C, amino acids and a variety of minerals, can be processed into a variety of foods and beverages, enjoying "the world's treasures" of the name.

5, pomegranate

Pomegranate is a berry, which is rich in nutrients, vitamin C than apples, pears, 1 to 2 times higher. Originally from the western part of China, it was introduced to the Central Plains during the Han Dynasty. When the pomegranate is ripe, the whole body can be eaten, the peel can be used as medicine, and the fruit can be eaten or pressed juice. It has high nutritional value for the health of the elderly, so the elderly should always eat pomegranate. Pomegranate is a rare fruit, its fruit has high nutritional value.

Reference: Baidu Encyclopedia-Chinese kiwi

Reference: Baidu Encyclopedia-Pomegranate

Reference: Baidu Encyclopedia-Avocados

Reference: Baidu Encyclopedia-Coconut

Reference: Baidu Encyclopedia-Durian