30 to 60 seconds. Chaenomeles are tender and easy to cook. After boiling, put the chayotes in them and blanch them for 30-60 seconds. If you like to eat soft, you can slightly extend the blanching time, but pay attention to the fact that the blanching time should not be too long, otherwise the chayotes will be boiled too soft and rotten, which will affect the taste.

Nutritional value: Chaenomeles is full of nutrition in melons and vegetables, and regular eating is beneficial to enhance the body's ability to resist diseases. Among them, the contents of protein and calcium are more than those of cucumber, and the contents of vitamins and minerals are also significantly higher than those of other melons. Moreover, it is a low-calorie food and a health-care vegetable for patients with heart disease and hypertension. Eating bergamot regularly can induce diuresis and excrete sodium, which has the functions of dilating blood vessels and lowering blood pressure. According to the National Nutrition Association, zinc has a great influence on children's intellectual development, and eating Buddha melons with more zinc often helps to improve their intelligence.