After getting up, you can drink a glass of milk. Drinking milk is good for your health, and it is also helpful for nourishing your stomach, but you must not drink too much to avoid indigestion. Besides milk, drinking more hot water is also good for the stomach.

2

red date

Eating red dates often helps to replenish qi and blood, regulate spleen and stomach disharmony, and has the effect of nourishing stomach and enriching blood. The allusions of swallowing dates at full speed just show that eating dates is good for the spleen and stomach. Jujube can be eaten raw, soaked in water, boiled in porridge, etc. Jujube lotus seed porridge, peanut jujube porridge, etc. all have stomach nourishing effects.

three

hawthorn

Hawthorn has the effect of invigorating stomach and promoting digestion, and many stomach-invigorating drugs also use hawthorn as the main raw material, which shows the stomach-nourishing effect of hawthorn. Hawthorn can be made into hawthorn slices, candied haws and drinks, and can also be used as the main material for soaking in water to cook porridge.

four

Chinese yam

Yam has the effect of invigorating spleen, nourishing stomach and helping digestion, and it is also the main food for nourishing stomach. Yam can be used to make stir-fried yam, yam pumpkin porridge, jujube paste yam cake and so on.

five

sweet potato

Sweet potato is rich in protein, starch, cellulose, etc. It has the effect of warming the stomach and improving the function of digestive organs, but it is not advisable to eat more. Eating too much increases the burden on the stomach and is not suitable for digestion. Sweet potato can be cooked and roasted, and can also be used as a porridge material, which can be matched with red dates, hawthorn and yam to produce various delicious stomach-nourishing porridge.

six

pumpkin

Pumpkin is rich in carotene and vitamins, which helps to promote gastrointestinal peristalsis, protect gastric mucosa, improve digestion and other nutritional values, and has the effect of detoxification and stomach protection. There are many ways to eat pumpkin, such as squeezing juice, cooking porridge, cooking soup, and making pumpkin pie.

seven

carrot

Carrots, also known as small ginseng, also have high nutritional value. Because they are rich in carotene and various trace elements needed by the body, they have the effect of moistening the stomach. Carrots can be eaten raw, and can also be used as an auxiliary material for cooking porridge and soup.

eight

Sheep soup

Sheep soup is also a good food for nourishing the stomach, especially in autumn and winter.

nine

apple

Apple has extremely high nutritional value. Eating apples helps to reduce stomach fire and has great effect on detoxification function.

10

noodles

Noodles are easy to digest and are the main staple food for nourishing the stomach. Therefore, everyone likes to eat noodles when his stomach is uncomfortable, mainly because noodles are easy to digest and nourish the stomach.