The current season is neither cold nor hot, but people’s appetite is not very good. Gastrointestinal discomfort or loss of appetite often occurs. In order to avoid this problem, you should eat more food in normal times. Drink some sugar water, which not only appetizers, but also replenishes the body's nutrition and vitality. However, some saccharin is added to the current sugar water, which makes people feel uneasy when drinking it and worries about gaining weight. You might as well drink it yourself during holidays. Make sugar water at home. The method of making sugar water is very simple. You can make snow fungus sugar water. The raw materials for snow fungus syrup are papaya, white fungus, rock sugar or white sugar. You can also add some of your favorite fruits. For those who need to replenish blood and qi, You can also make red dates and snow fungus syrup in normal times. You can mix the ingredients according to your personal preferences, and the values ????of them are different.
Snow fungus and papaya sugar water
Ingredients
Half a ripe papaya (choose a long one, the flesh color is orange-red is better), 4 big snow fungus, Soak until soft, remove stems, cut into small pieces, appropriate amount of rock sugar (according to personal preference), about 5 and a half bowls of water
Method
1. Peel the papaya and cut into small pieces, add snow Soak 4 large ears until soft, remove stems, cut into small pieces, and put evenly into 4 bowls.
2. Boil the water and add rock sugar until you feel it is sweet enough.
3. Pour the sugar water evenly into 4 bowls filled with papaya, snow fungus, and steam for 30 minutes.
Red dates and snow fungus sugar water
Introduction Snow fungus contains natural properties of colloid. Long-term use can moisturize the skin and remove chloasma and freckles on the face. It also moisturizes the lungs and nourishes the skin. It has the functions of nourishing yin, nourishing the stomach and promoting fluid production, clearing away heat and activating blood circulation, nourishing the brain and strengthening the heart. No matter how busy a woman is, she should take time to cook a bowl of nourishing sugar water to reward herself.
Ingredients
4 red dates, half snow fungus, 2 longan meat, 10g wolfberry, 20g rock sugar, 400ml water (for making soup)
Method
1. Soak snow fungus in water for at least 3 hours, changing the water every half hour during this period. After soaking, cut off the pedicle, tear into small pieces, drain and set aside
2. Wash the longan meat and wolfberry and set aside
3. Wash the red dates, remove the core and cut them into small circles along the cross section
4. Pour the water Bring to a boil in a pot, add all ingredients, cover and cook over medium heat for 30 minutes
Tips
1. While the sugar water is cooking, stir it with a spoon from time to time to allow it to heat evenly , to avoid sticking to the pan.
2. Red dates are warm in nature and have the effect of nourishing and replenishing blood. Red dates with seeds are relatively hot, so it is recommended to remove the stones before cooking. (I left two red dates uncut to take better photos.)
3. Use cold water for soaking snow fungus, not hot water, to prevent nutrient loss. Most of the snow fungus on the market now has been fumigated with sulfur, so you need to constantly change the water when soaking to soak away the sulfur as much as possible.
Ingredients required
1 snow pear, 10 grams of white fungus, and 3 grams of Sichuan clam.
Preparation method
Wash the snow pears, cut and remove the core, and then cut into small pieces; soak the snow fungus and remove impurities; put it together with the Sichuan clams in a casserole, add 10 grams of rock sugar, Add 600 ml of water (about 2 and a half bowls) and simmer until it reaches 200 ml (about 1 small bowl). You can also add 10 grams of rock sugar and 200 ml of cold boiled water into the stew pot and simmer for two hours.
Instructions for consumption
Snow fungus is white fungus. It has a rich, sweet and smooth taste, and is delicious. It is neutral in nature, sweet and light in taste, nourishes yin, moistens the lungs, and nourishes