I don't think chestnuts will make people fat, but if you eat dozens of pounds every day, that's of course another matter. In addition, I read a book that chestnuts can effectively promote human excretion. If it excretes quickly, it won't make you fat, but it must be moderate. Eating too much will also hurt your health and affect your normal eating. Everything should be moderate, which is the secret of longevity. Edible and Medicinal Value of Chestnut (Chestnut) Chestnut is rich in starch, protein, fat and minerals such as potassium, magnesium, iron, zinc and manganese, especially potassium, which is four times higher than that of apples. The contents of vitamins C, B 1, B2 and carotene are higher than those of common fruits. The therapeutic and medicinal value of chestnuts is also comparable to top grade. Chestnut has the functions of strengthening spleen and stomach, benefiting qi, tonifying kidney and strengthening heart, and is mainly used to treat nausea, vomiting blood and hematochezia. Xian Yi, young and old. Chestnut is rich in soft dietary fiber and its glycemic index is lower than that of rice. As long as sugar is not added in the processing and cooking, diabetics can also taste it in moderation. Old people often eat chestnuts to prevent aging and prolong life. 1, 10 chestnuts, one pig kidney, and rice100g boiled porridge can treat soreness and weakness of waist and knees due to kidney deficiency. 2, 5 chestnuts, 50 grams of rice, boiled porridge to take, can cure spleen deficiency diarrhea, reduce diet, food is not fragrant. 3, 5 chestnuts, lean pork 100g, stewed soup, can treat male impotence, premature ejaculation, nocturnal emission, etc. But chestnuts also need to be eaten properly. 1, chestnuts can't be eaten in large quantities at one time. If you eat too much, your stomach will swell. You only need to take 6 ~ 7 capsules a day. Stick to it and you can achieve a good nourishing effect. 2. It's better to eat chestnuts as snacks between meals, or during meals, rather than eating them in large quantities after meals. This is because chestnuts contain more starch, and it is easy to consume too many calories after meals, which is not conducive to maintaining weight. When buying chestnuts, don't blindly pursue the white or golden color of the pulp. Golden flesh may be chemically treated chestnuts. On the contrary, if the pulp is brown in the middle after frying or cooking, it is caused by the "browning reaction" of the enzymes contained in chestnuts. As long as the taste has not changed, it is harmless to human body. 1, chestnut crystal sugar jujube porridge raw materials: chestnuts, crystal sugar, jujube, japonica rice production: pressure cooker porridge. Put water, chestnut, crystal sugar, jujube and japonica rice into the pot together. Cover the lid tightly, wait for the air to come out for 4~5 minutes, and it will naturally get cold. Porridge boiled in mineral water is also delicious. 2. Roast beef with chestnuts Raw materials: 750g fresh beef, 300g chestnuts, refined salt, pepper, cooking wine, sugar, ginger slices, monosodium glutamate, vegetable oil and onion slices. Wash beef, soak it in boiling water and cut it into 3cm square pieces; Cut a chestnut with a knife, scald it with boiling water, and peel off the shell and underwear. Set the pot on fire, pour in vegetable oil, when the oil is 70% hot, fry the chestnuts for 2 minutes, then fry the beef pieces until cooked, and remove the oil. Leave the bottom oil in the pot, add onion and ginger slices, stir-fried beef, salt, pepper, cooking wine, sugar, water, bring to a boil with high fire, skim off the floating foam, and simmer with low fire. When the beef is cooked, the chestnuts will continue to be cooked until the meat is rotten and the chestnuts are crisp, and then the juice is collected and seasoned with monosodium glutamate. 3, chestnuts roasted Pleurotus ostreatus [raw materials] 400 grams of fresh Pleurotus ostreatus, 200 grams of chestnuts, vegetable oil, cooking wine, refined salt, monosodium glutamate, sugar, onion, Jiang Mo, wet starch, chicken soup. [Method] Fresh Pleurotus ostreatus was washed and cut into pieces. Put it in the pot and take it out. Cool with cold water and drain. Cut a small bite of chestnuts, boil them in a pot, and then take them out and peel them. Put vegetable oil in the pot and heat it to 80% heat. Deep-fry chestnut kernels, take them out and drain the oil. Heat the base oil in the pan, stir-fry Jiang Mo and onion, add cooking wine and chicken soup to boil, skim off the floating foam, add monosodium glutamate, refined salt, white sugar, Pleurotus ostreatus slices and chestnut kernels, turn down the heat until it tastes human, then suck the juice with strong fire, thicken it with wet starch to make sauce, and serve on a plate.