If you want to eat a good breakfast, convenient and nutritious, you can eat some dairy products, soy products, eggs and fruits and other foods, as follows:

1. Dairy products: such as cow's milk, goat's milk, etc., which contains a large amount of protein as well as minerals, which can replenish the body of nutrients needed, convenient and nutritious.

2. Soy products: such as soy milk, tofu and other foods, these foods are also rich in protein, calcium, unsaturated fatty acids, which helps the body's digestion and absorption, good taste, high nutrition.

3. Eggs: you can also cook an egg in the morning with the above dairy products, soy products to eat, eggs in the protein than moderate, easy to be absorbed by the body.

4. Fruit: breakfast can also be accompanied by an apple, apple is rich in vitamins as well as fiber, help promote intestinal peristalsis.