Strawberries will not cause weight gain. Strawberries have the effect of losing weight because they are rich in vitamins and contain a variety of nutrients, which are good for health. Moreover, the fiber contained in strawberries can be cleaned It promotes intestinal peristalsis, accelerates metabolism, and absorbs fat. However, strawberries are acidic foods and are not suitable for eating on an empty stomach. It contains more vitamin C, about 40% higher than orange, and is suitable for consumption during weight loss. Extended information

Strawberries are rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamins B1, B2, niacin and minerals calcium, magnesium, phosphorus, potassium, Iron, etc., these nutrients have a very good effect on promoting growth and development, and are of great benefit to the elderly and children.

Foreign scholars have found that the active ingredients in strawberries can inhibit the growth of cancer. Strawberries contain 50-100 mg of vitamin C per 100 grams, which is more than 10 times higher than apples and grapes.

Scientific research has confirmed that vitamin C can eliminate relaxation and tension between cells, make the brain cell structure strong, and the skin delicate and elastic, and has an important impact on brain and intellectual development. Eating some strawberries after a meal can break down food fat and facilitate digestion.

Reference: Baidu Encyclopedia-Strawberry