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Cooking red bean barley and lotus seed porridge Is it better to remove the core of the lotus seed or not to go to the core?
1, red bean barley and lotus congee is usually used without heart lotus seed, lotus seed with heart will affect the taste.

2, lotus seeds taste sweet, sex slightly cool. Nourish the heart and kidney, strengthen the spleen and stop diarrhea, treat palpitations, insomnia. ... The "Ben Jing" records that the main tonic in the middle, nourish the spirit, and benefit the strength of the qi. Lotus seed is good at replenishing the deficiencies of the five organs, facilitating the twelve meridians and qi and blood, so that the qi and blood are smooth and not corrupted; Job's tear grains are sweet in flavor, light in nature and cool in nature. It has the effect of strengthening the spleen and promoting dampness, tonifying the lungs and clearing heat.

3, Job's tears are a gentle tonic, have a deficiency, blood, spleen and stomach warming, stop sweating and so on. It is suitable for regurgitation, reduced appetite, diarrhea caused by coldness of the spleen and stomach and sweating caused by qi deficiency, shortness of breath and weakness, pregnancy and abdominal distension.

Red beans are flat, sweet and sour, non-toxic, nourishing and strong, strengthening the spleen and stomach, diuretic and dehumidification, clearing away heat and detoxification, through the milk and the effect of blood. Red beans are rich in iron, have the role of blood, is the female physiological period of nourishing good.