1, water
Water is the source of life. Compared with other drinks, water is the healthiest and cheapest one. Drinking water can not only replenish energy, but also supplement the nutrients needed by the human body and consume the excess cholesterol and fat ingested by the human body. Especially after summer exercise, drinking light salt water can not only quench thirst, but also quickly replenish physical strength, killing two birds with one stone.
2. Tea drinks
There are many tea drinks on the market now, such as oolong tea, black tea, green tea and so on. Although each tea has different effects, the content of tea polyphenols in green tea is the highest among all teas. Tea polyphenols have strong antioxidant function and can resist the harm of free radicals to human body.
Step 3: yogurt
Most yogurt recipes contain probiotics. Probiotics can not only maintain the normal balance of our intestinal flora, but also treat diarrhea and promote gastrointestinal digestion. Therefore, it is ok to drink some yogurt properly, but it should be noted that yogurt on the market will add other substances besides probiotics, and drinking too much is not good for your health.
4. Fresh fruit juice
Now many supermarkets and tea shops have launched freshly squeezed juice. Compared with ordinary fruit and vegetable drinks, the nutritional value of freshly squeezed juice will be higher, especially for people with poor gastrointestinal function. Freshly squeezed juice can help these people supplement nutrients that cannot be obtained from fruits.