Many people do not know when to drink milk is the best, so it is likely to lead to milk in the nutrients waste, and may even affect human health. So what is the best time to drink milk? Here let me take you to take a look at it. For what time to drink milk is the best problem, should try to understand more, because only in this way we can better fully absorb the milk nutrition. Many people believe that the morning is the best time to drink milk, then the fact is really so? Must avoid eating on an empty stomach, many people eat breakfast in the morning at 8-9 am is often a cup of milk on an empty stomach, this is very unscientific as well as the wrong eating habits. Because milk has a hypnotic sedative effect, if consumed on an empty stomach in the morning will cause us to appear drowsy feeling, which is very unfavorable to work and study. So pay attention, when drinking milk is best with staple food, such as like bread, steamed bread, nuts, etc., these foods and milk in the nutrients complement each other, more favorable to human health.

In fact, the best time to drink milk should be in the evening these substances have a very good sedative hypnotic effect, sleep has a very good role in promoting. Especially the milk in the l tryptophan, it is the brain synthesis of hydroxyl color of the main raw materials, and pentazocine on the brain sleep plays a key role. Many older people often have insomnia, this time it is more important to drink more milk at night, the calcium in it can clear the tension. Milk is therefore more beneficial to sleep in older people, and the best answer to the question of when is the best time to drink milk should be in the evening. Drinking milk at night before going to bed is also ideal, not only for improving the quality of sleep, but also has a good calcium supplement. This is because calcium levels in the blood gradually decrease after sleep, and the drop in blood calcium promotes hypersecretion of parathyroid glands. Under the action of the hormone, part of the calcium salts in the bone tissue will be dissolved into the blood, so as to maintain a stable balance of blood calcium. The calcium in milk before going to bed can be slowly absorbed by the blood, and the blood calcium can be fully replenished throughout the night.

Drinking milk on an empty stomach will not only make you sleepy, but will also cause a great waste of all the rich nutrients in milk. Because the protein in the milk will be quickly discharged from the stomach, and the valuable protein will be broken down by the body as calories to be consumed, thus making it difficult to play its proper role. The amino acids in milk are excreted into the large intestine without being absorbed in the small intestine, and even produce some harmful substances. Milk as a complete food, at any time of the day intake is appropriate, but from the point of view of nutrient absorption, should be avoided on an empty stomach or gastrointestinal peristalsis faster when drinking milk can provide sufficient calcium and other nutrients, to help the body's development and health. Milk is a nutritious food, but how to drink what time to drink is still very delicate. First of all, milk can not drink on an empty stomach, too hot to destroy the milk vitamins and antibody substances, too cold is not easy to absorb; if you only drink once a day, it is best to drink before going to bed, because the milk also has a sedative effect, easy to sleep.