Cook the meal first, then put it in the pot and add water. I cooked shrimp skin in water for ten minutes before putting rice in it. Shrimp skin contains a lot of calcium. )

After cooking for a few minutes, add minced meat, pork, beef and chicken.

Wait until the meat is cooked, then put the vegetables. Chop up the vegetables, and it is best to cook them in a pot first to remove the green flavor of the vegetables.

You can also add an egg, as your baby likes.

Chinese medicine says that porridge is cold, and children often eat porridge, so put a piece of ginger together to cook.

Soups: shrimp preserved egg flower soup, laver egg flower soup, steamed lean meat water, etc.