Is the effect of grape seed whitening and freckle removing good? The strong antioxidant capacity of grape seed makes its whitening and freckle-removing effect sought after by many female friends, mainly including sunburn, chloasma, pregnancy spots, black spots, freckles, genetic spots and so on. Only by understanding the occurrence of spots can we prescribe the right medicine, instead of blindly taking radical ways to whiten and freckle.

Edible method of grape seed

1. Grape seeds cannot be eaten directly. There are finished grape seed capsules on the market, which belong to grape seed extract.

2. At present, there are many grape seed health products on the Internet, which are produced domestically, produced abroad and processed domestically.

3. Choose high-quality grape seed capsules

Look at the content of each pill.

Grape seed products at home and abroad are marked with how many milligrams of grape seed each contains. At present, the optimal content of each capsule in the market is 180mg, and it is generally 30-60mg/ capsule in China. The normal standard intake should be 350 mg per day.

4. Administration method: 1-2 capsules, with warm water every two times.