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Shrimp and mango salad
Today, * * * ate 1280 calories, 158g carbohydrates, 87g protein and 35.7g fat, and * * * ate 14 kinds of ingredients, which was the most standard day! The heat difference is 560 calories.

Breakfast is 406 calories

422 calories for lunch

Dinner is 428 calories

Extra meal: a cup of coconut green American coffee

Exercise: 35 minutes of aerobic fasting.

Rolling iron for 60 minutes in the afternoon.

I weighed 0.5 kg this morning, but my stomach obviously felt smaller, and the vest line began to come out ~ The process of gaining muscle and losing fat is to gain weight first and then brush fat, and the weight fluctuation is normal. My mind must be as steady as an old dog!

In the morning, I baked a sugar-free and oil-free European set meal of turmeric walnut kernel, which was so fragrant and soft! I wrote the recipe in the following picture. Although it is not as delicious as the pores, it tastes really good! Soft inside and rigid outside! The key is not to knead the dough, which reduces the time and depends on hydrating! Getting started is easier! Turmeric is a super food. Eating more can diminish inflammation, and sisters can eat more!

In the afternoon, Aauto made mango and shrimp salad more quickly, a mango (edible part 120g)80g small tomato, 100g shrimp (boiled), and half a grapefruit, about 100g, cut and mixed together, and added a spoonful of yellow mustard sauce and a spoonful of Italian black vinegar. Beautiful and nutritious! I added another boiled egg to the back. I'm a little hungry after ironing? It's really delicious, sisters! Later, I ate a corn as a staple food. Ha ha ha Lu Tie is really hungry. Anyway, the total heat is under control today. Come tomorrow?