Longan can be eaten in many different ways, such as soaking in water directly, cooking porridge and making soup. However, no matter which way you eat longan, you must choose the right time. It is a sweet and hot fruit, which is most suitable for eating in autumn and winter when the weather gets cold. If you choose to eat dried longan again, it will increase the heat toxicity in the body and lead to excessive internal heat.

Step 2 eat in moderation

Dried longan is a kind of food with obvious nourishing effect. It can relieve human weakness, nourish blood and soothe the nerves. However, after excessive consumption, it is also very harmful to human health, which will not only induce excessive internal heat, but also cause adverse symptoms such as hyperglycemia or nosebleeds. Under normal circumstances, it is most appropriate for healthy people to eat 5 ~ 8 dried longan every day.

Step 3 eat before going to bed

Dried longan has a certain effect on insomnia, and can soothe the nerves and nourish the heart. So eating 10 dried longan before going to bed is good for our sleep.

4. Eat in the morning.

Eating dried longan in the morning is also good for our health. Eating about 10 dried longan in the morning can strengthen the spleen and replenish qi and blood, which is very good for our health.

How to eat dried longan

Dried longan is rich in total sugar, vitamins, retinol, nicotinic acid and so on. In addition, it also contains crude protein, vitamins, inorganic salts and other essential nutrients. It is a commonly used tonic, and it tastes good when eaten directly or used for making tea, soup and sugar water. It can nourish the heart, calm the heart and soothe the nerves, with obvious nourishing effect and hot nature, and is suitable for people with physical weakness and cold constitution.

1. Eat directly.

Dried longan is a kind of food that can be eaten as a snack. When you want to eat, you can use dried longan to relieve your appetite, which can not only supplement your body with nutrition, but also restrain yourself from eating some junk food to a certain extent.

Step 2 soak in water

Soaking dried longan in water is one of its common eating methods. Usually, when people use it to soak in water, they can remove its shell, put dried longan and pulp in it directly into a teacup, brew it with boiling water, and then drink it instead of tea. In addition, when soaking in water, they can also add a proper amount of nourishing ingredients such as honey, medlar and red dates, which will more effectively replenish qi and blood and relieve physical weakness.

3. longan green tea

We need to prepare proper dried longan and some green tea. First, we remove the skin and core of longan, leaving the longan flesh. Then, we wash the green tea with water, put the longan pulp and green tea in a container at the same time, and brew it with boiling water.

4. longan jujube tea

Need to prepare dried longan, dried red dates, rock sugar, honey, but also remove the shell and core of longan, leaving the longan meat. Then we need to core the jujube, cut the jujube, put a proper amount of water in the pot, put the jujube, rock sugar and longan meat into the water at the same time after the water boils, and cook for about 30 minutes on low heat. When cooking, we need to keep stirring with a spoon.

5. longan rice wine

Longan meat is often used to make rice wine among the people. Drinking in winter and spring can play a role in keeping out cold, eliminating dampness and protecting health. The longan meat in the wine is fished out and steamed with eggs, which is fragrant and sweet and indescribable.

6, longan lotus seed eight-treasure porridge

This is a very traditional way to eat. It tastes really good, with diverse ingredients and rich nutrition. Firstly, prepare ingredients including 1 Tremella fuciformis, 25 lotus seeds, 15 dried longan kernels, 20 jujube kernels, 50 red beans, 50g coix seed,150g glutinous rice and a proper amount of crystal sugar, soak tremella fuciformis in cold water, and then remove the yellow pedicle and tear it into small flowers. Lotus seeds are pricked with toothpicks to remove the remaining lotus plums, and longan is shelled. Clean all raw materials; Put all the materials into the pressure cooker, and then add water (about 10cm higher than the raw materials) to cook.

7. longan, red dates and tremella soup

Longan, jujube and tremella soup is a soup spectrum. The main ingredients are dried tremella, longan and red dates, and the auxiliary materials are lily, lotus seeds and rock sugar. It is especially suitable for women with weak constitution and has the effect of beauty beauty.

First, prepare ingredients such as tremella, longan (dried), medlar, jujube (dried) and rock sugar. Then wash the tremella, soak it in warm water, remove the pedicle and break it into small pieces; Wash dried longan, medlar and red dates for later use. Boil tremella in cold water, turn to low heat, add rock sugar and stir in one direction. After simmering 1 hour, add longan and red dates, and continue simmering 1 hour. When most of the tremella is boiled and the soup is sticky, sprinkle with medlar and turn off the heat.

8, longan dry stew soup

Longan dry stew soup is also a common way to eat. Usually, longan can be dried and shelled to obtain longan pulp, and then it is put into a stew pot together with angelica sinensis and appropriate amount of chicken, added with appropriate amount of water, put into the pot and stewed in water for three hours. The longan and angelica chicken soup can be prepared, seasoned with edible salt, and taken out and eaten directly. This longan angelica chicken soup can not only nourish the body, but also nourish the blood and beautify the face.

9. longan mutton soup

30g of longan, 750g of leg of lamb, 5g of codonopsis pilosula 10, 4 slices of ginger and 20ml of rice wine. Wash mutton, cut into pieces, fry in oil, and fry thoroughly with ginger and rice wine. Wash longan meat, codonopsis pilosula, and red dates (remove the core), put them in a pot with mutton, add appropriate amount of water, boil them with strong fire, stew them for 3 hours, and season them with food. Can be used for treating deficiency of both qi and blood, dizziness and fatigue.

10. Braised pork with longan

You need to prepare a proper amount of pork, red tofu, soy sauce, oil, salt, garlic, ginger, cooking wine, brown sugar and dried longan. Cut the pork into chunks of similar size, then blanch the pork, put the garlic and ginger in the oil pan, fry until fragrant, put the blanched pork in the oil pan, pour a proper amount of soy sauce, color the pork and add cooking wine. Continue to add longan meat and red fermented bean curd. Cover and cook for about an hour. We can try poking meat with chopsticks. If the meat is not stewed well, you can add sugar to it. After the juice is drained, stew for about 30 minutes. It will taste better.

Dried longan can also be used as an ingredient in dishes, such as chicken and eggs. Because dried longan tastes sweet, it can add some sweetness to our dishes, enrich the taste and enhance the nutritional value of the whole dish. It not only contains the nutrition of the main course, but also transports the nutrition of dried longan to our bodies.

Who doesn't eat dried longan?

1. Patients with excessive internal heat should not eat longan.

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