1. Toxins accumulate in the body. For example, it is easy to get angry and dry when the season changes, which makes toxins accumulate too much in the body, especially many women like spicy food. Enthusiasm for fried food often ignores fresh vegetables and fruits. Such bad diet and habits will cause too many toxins in the body, harm the kidneys of the body, cause serious skin problems, and lead to acne.

2. It is caused by the imbalance of water and oil in the skin. Excessive oil secretion does not necessarily lead to acne. Just clean your face more, but if the skin is short of water and oil secretion increases, it is easy to breed acne. Only by maintaining the balance of water and oil can the skin on the face be metabolized normally and acne on the chin be prevented.

3, often eat cold drinks. Eating cold food is easy to stimulate the stomach, leading to weakened spleen and stomach function, causing toxin accumulation in the body, which is easy to grow acne or aggravate the symptoms of acne. Also, eating too much cold food will lead to the decline of gastrointestinal function, stimulate the uterus, lead to the deterioration of uterine contraction function, cause endocrine dysfunction, and lead to more serious acne on the chin.

4. Kidney weakness. If there is a problem with the function of the kidney, it will make acne grow on the forehead and chin, disappear and grow back. It is necessary to tonify the kidney and detoxify in order to effectively remove acne.

5. It is caused by menstrual disorder. Some female friends also get acne when their menstruation is not smooth, which is mainly caused by the rise of estrogen in the body. In addition, when they are weak during menstruation, it is easy to get acne on their chin.

6. Poor disease resistance. This is related to people's physique. Some people belong to the yin deficiency type, and there is too much heat in the body, which is the damage to internal organs and is manifested in the skin. The chin acne is mainly related to renal function and endocrine disorders. If you want to enhance your physique, you should exercise more, pay attention to your diet and keep enough sleep.

conditioning methods for chin acne

1: chin acne caused by endocrine disorders

for this type of acne, the most important thing is to balance endocrine. Therefore, we should pay attention to personal internal conditioning, eat less spicy food and eat more fruits, vegetables and coarse grains. Secondly, "good friends" should keep enough sleep before and after their visit, and try to stay up as little as possible or even not, especially not upside down day and night.

2: For chin acne caused by poor secretion

This kind of acne is mainly caused by abnormal digestive system and poor blood circulation, which leads to the accumulation of toxins in the body, so it is impossible to detoxify in time. Therefore, in addition to eating more foods that help gastrointestinal peristalsis, we should also strengthen exercise. Proper exercise can not only accelerate metabolism, promote blood circulation, but also expand pores by sweating, discharge excess oil and dirt in pores to a certain extent, and keep pores unblocked. Furthermore, exercise is also beneficial to relieve stress, so as to avoid pressure acne caused by long-term stress.