2, laxative: bananas have an attribute that can be cleared of intestinal heat, belonging to the cold food, sweet taste can be laxative, and can be used to treat fever and thirst and other diseases.
3, to protect the stomach and intestines: bananas can ease the gastric acid on the stomach caused by the stimulation of gastric mucosa protection;
4, lower blood pressure, relieve fatigue: bananas contain angiotensin-converting enzyme inhibiting substances, but also contains a relatively large number of potassium and _, potassium can inhibit the rise in blood pressure, muscle spasms; and magnesium does relieve fatigue effect.
5, anti-inflammatory and detoxification: banana pulp methanol extract of bacteria, fungi have an inhibitory effect, can be anti-inflammatory and detoxification;
6, tranquilizing and analgesic: bananas in the body can help the brain to make a chemical called serotonin, and serotonin substances can effectively stimulate the nervous system, bring joy, calm and drowsy signals, and even analgesic effect, all like to put the banana called happy food.
7, alleviate insomnia symptoms: long-term insomnia in the state of people can try to eat some bananas before going to bed, you will find that after sleeping relative to the previous more easy to sleep, in fact, is because of the banana in the sugar content is relatively high, there is a certain role of hypnosis.
8, contraindications: uncooked bananas easy to constipation; excessive eating bananas can cause micronutrient imbalance; bananas are not to be put in the refrigerator; bananas are not consumed on an empty stomach.