Soybean oil skin is also called tofu skin. The basic raw materials are soybeans and water. The soybeans are ground into soy milk. Then a thin string is used to scrape off a layer of the soy oil on the top of the soy milk to form a piece of tofu skin, which is then dried. After drying, it is the soybean oil skin. There are many ways to eat soybean oil skin in daily life. It can not only be eaten cold, stir-fried, but also made into other staple foods. This article summarizes several ways to eat soybean oil skin, let’s take a look.

How to make soybean oil skin

1. Soybean oil skin spicy strips: First prepare an appropriate amount of soybean oil skin, chili, cumin powder, cooked sesame seeds, five-spice powder, pepper powder, salt, White sugar and cooking oil are waiting for use; first, soak the prepared soybean oil skin in warm water, wash it and drain it for later use; stir the cumin powder, chili powder, cooked sesame seeds, five-spice powder, Sichuan pepper powder, etc. evenly and set aside for later use; Heat the oil over medium and fry the onion slices until golden brown and take them out; when the oil is 7 times cooked, pour it into the stirred chili powder with a spoon and stir evenly, then let it cool, add an appropriate amount of salt and sugar and continue to stir evenly; Add the cleaned soybean oil skin to the chili oil and evenly cover it, take it out and add it to a plate, then cover it with plastic wrap and let it soak in for a few hours before eating.

2. Three-color soybean oil skin: First, soak the soybean oil skin in warm water for about 20 minutes, until it becomes soft and cut into long strips for later use; clean the green beans and cut them into even pieces. Cut into segments and set aside; clean the enoki mushrooms and cut into segments and set aside; cut the ham into slices and set aside; heat the oil pan and stir-fry the green beans until they peel, then add the enoki mushrooms and ham sausages in turn and stir-fry Then add the soybean oil skin and stir-fry, add an appropriate amount of light soy sauce and boiling water and simmer for 3 minutes. Add an appropriate amount of salt and stir-fry evenly, then reduce the juice and serve.

3. Fresh meat rolls with soybean oil skin: clean the soybean oil skin, soak it in warm water and drain until set aside; prepare the meat filling, add carrots and green onions, chop into pieces, then add egg white, sesame oil, salt and pepper Wait until evenly stirred and set aside; cut the cleaned soybean oil skin into even cubes, then spread the prepared meat filling on the bean skin, then roll up the soybean oil skin and place it on a plate; add an appropriate amount of water to the steamer , then add the soybean oil skin meat rolls and steam them for 10 minutes before taking them out of the pan and slicing them for consumption.

The above is the sharing of how to eat soybean oil skin in this article. From this article, we can see that there are many ways to eat soybean oil skin, and you can make it according to your own taste and habits. Generally speaking, soybean oil skin is a food containing a lot of nutrients, which can prevent cardiovascular diseases very well. It is more suitable for children and the elderly. It is easy to digest and absorb, and can promote the development of body and intelligence.