Many people will experience symptoms such as sore throat due to the dry air in autumn. Although it is not a very serious problem, sore throat will affect speaking and eating. It is necessary to change the season in time. Eating some food can help. To relieve the problem of sore throat, what is the best thing to eat for sore throat in autumn? These foods are effective in relieving sore throats, let’s take a look!

1. What vegetables are good to eat for sore throat?

1. Water chestnuts

Water chestnuts are sweet and cool in nature. It has an auxiliary therapeutic effect on diseases such as dryness of the lungs, cough due to phlegm heat, and sore throat. Research in recent years has also found that water chestnuts contain an antiviral substance that can inhibit meningococcal and influenza viruses and can be used to prevent meningococcal meningitis and influenza. In addition, water chestnuts can also help prevent acute and chronic pharyngitis.

2. Garlic

Can kill bacteria and relieve symptoms of sore throat and cough. 1-2 cloves of garlic a day can achieve the effect. Allicin is the main component of sterilization. In order to allow it to better precipitate and exert its effect, it is best to chop it into pieces and let it sit for 10-15 minutes before eating it raw. In addition, you can also make a cup of garlic tea, put the chopped garlic into boiling water, soak it for a few minutes, and drink it when the temperature is not hot.

3. Carrots

Carrots contain nutrients such as vitamin A, fiber and potassium. When you have a sore throat, it's best to eat boiled or steamed carrots. Eating raw carrots can worsen a sore throat.

2. What kind of fruit should you eat if you have a sore throat?

1. Luo Han Guo

Luo Han Guo is rich in potassium, selenium, and zinc. It is antioxidant and improves the body’s immunity. The role of force is more prominent. In the edible part of 100 clohan fruits, it contains 134 mg of potassium, 2.25 micrograms of selenium, and 0.94 mg of zinc. Luo Han Guo has the effects of nourishing yin and moistening the lungs, promoting body fluids and relieving coughs. It can relieve dry cough, dry throat, sore throat, dry mouth, thirst, etc. caused by autumn dryness.

2. Lemon

Lemon is one of the most medicinal fruits in the world. It is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2 is very beneficial to the human body. It is known as the "anti-inflammatory fruit" and acts like a natural antibiotic on the human body. It has many functions such as antibacterial, anti-inflammatory, and enhancing human immunity. Lemon honey water is not only a great way for female co-workers to lose weight, but it also has the effect of relieving the symptoms of throat inflammation.

3. Kumquats

Kumquats can be eaten with the skin, and they taste sweet and not sour even with the skin. Consuming it whole is very good for sore throats. In particular, kumquat peel is highly nutritious and rich in vitamin C and calcium, which can help eliminate throat inflammation. The kumquat fruit contains vitamins A, B1, B2, C and calcium.

4. Pears

Traditional Chinese medicine believes that pears have the effects of producing fluids and quenching thirst, relieving coughs and reducing phlegm, clearing away heat and reducing fire, so they are very suitable for patients with fever and internal heat in winter. Especially for some patients with symptoms such as lung-heat cough, dry throat and sore throat, dry stool and other symptoms in autumn, autumn pear is also very effective in helping digestion, antipyretic and diuretic effects. In daily life, no matter whether you have symptoms such as sore throat or not, you can eat more autumn pears in moderation.

5. Pomegranate

Using pomegranate to boil water can also treat sore throats. Prepare a pomegranate, cut into appropriate sizes, and cook with 400 grams of water. After boiling, boil for about 30 minutes, and then you can take the juice and rinse it with your mouth. It should be noted that the most medicinal part of pomegranate is the pomegranate peel. Therefore, you can also boil the dried pomegranate peel for better effect.

6. Sugarcane

Eating more sugarcane has a very good preventive and alleviative effect on sore throats. Chinese traditional Chinese medicine points out that sugarcane has a sweet and flat taste and is non-toxic, and it helps relieve qi. middle. Regular consumption can effectively help the spleen, relieve phlegm and thirst in the large intestine, and relieve heat and irritability in the heart and chest.

7. Apples

Apples are a common fruit all year round, but eating apples in different seasons has different effects. Eating more apples in dry autumn can not only be effective It can relieve symptoms such as constipation and internal heat, and can also effectively treat symptoms such as sore throat and sore throat. Traditional Chinese medicine in my country points out that apples have the effects of replenishing the spleen, nourishing stomach yin, producing body fluids and quenching thirst, moistening the lungs and pleasing the heart. Eating them in moderation in daily life can also protect cardiovascular and cerebrovascular health. Therefore, apples have always been called cardiovascular The protector of health.

8. Tomatoes

Tomatoes are rich in carotene, vitamin C and B vitamins.

Tomatoes contain "tomatotin", which inhibits bacteria, and contain malic acid, citric acid and sugar, which help digestion. Tomatoes are sweet, sour, cool in nature and slightly cold. They have the effects of producing fluids and quenching thirst, strengthening the stomach and digestion, clearing heat and detoxifying, cooling blood and calming the liver, nourishing blood and increasing appetite.

3. What kind of tea is good for a sore throat?

1. Licorice tea

Use licorice root to boil it into juice and drink it, which can improve throat inflammation and pain. It also has a relieving effect on tonsillitis or sudden severe sore throat.

2. Green tea

Drinking green tea can also solve the problem of sore throat. Because green tea is cool in nature, it has the functions of producing body fluids, quenching thirst, clearing away heat and detoxifying. Mixing some honey and lemon juice into hot tea can also relieve the symptoms of sore throat.

3. Chrysanthemum tea

Autumn chrysanthemum has the effect of improving eyesight and removing dryness, especially chrysanthemum has the best effect of clearing away heat and soothing the throat. When the throat is swollen and painful, citizens may wish to make tea with chrysanthemum and drink it, which is very beneficial to relieve symptoms.

4. Honey tea

Drinking a cup of honey tea can also help relieve symptoms, as honey is a mild astringent that helps remove excess mucus. Lemon juice and honey both have anti-inflammatory and antibacterial properties, and their powerful combination can more effectively relieve sore throat and discomfort. As the inflammation subsides, the sore throat lessens.

5. Ginger tea

Warm ginger tea has anti-inflammatory and anti-itching effects, which can help relieve chest tightness or tension. Honey forms a barrier around the infected area of ??the throat, preventing irritation and triggering a cough.

4. Matters concerning health care in autumn

1. Preventing heatstroke in autumn health care

Heatstroke is also called "heatstroke" in traditional Chinese medicine, and includes Yin, In terms of yang, "yang heat" is caused by working under the scorching sun or working for a long time in an environment with high temperature, poor ventilation, and high humidity, while "yin heat" is caused by excessive avoidance of heat and greed for cold. Due to the heat and humidity in summer, people's pores are open and their skin is loose. When people sleep, take a lunch break, and enjoy the coolness, if they avoid the heat and tend to cool down too much, such as sleeping outdoors at night, or pouring cold water on their bodies immediately after exercising or working, or drinking it quickly Drinking a large amount of cold water or iced drinks, or being blown by strong winds from a fan while sleeping can cause wind, cold, and dampness to invade the body and cause "yin-shu".

When we are currently avoiding autumn tigers, the temperature is very high during the day, but the temperature difference between day and night often increases, and one hot and one cold increases the possibility of suffering from summer heat.

Injury to Yin-heat will cause symptoms such as body heat, headache, no sweat, aversion to cold, joint pain, abdominal pain and diarrhea. In particular, the elderly, children, pregnant women, the frail and those with serious illnesses should strengthen their protection. They should not avoid excessive heat and cold, so as to avoid the invasion of cold and dampness, which may cause "yin-shu".

2. Precautions for healthy diet in autumn

Drink more water in your diet, at least 1000 ml per day;

In the beginning of autumn, you often drink porridge, light tea, Vegetable soup, soy milk, juice, etc.;

Eat 1-2 pears, watermelons, bananas, mangosteens and other cooling fruits every day in the Beginning of Autumn;

Eat more heat-clearing, fluid-producing, and Eat yin-nourishing foods, avoid or eat less spicy, hot, greasy foods, and drink less alcohol. You also need to balance work with rest and get enough sleep.