cause
1. Spice girls who love to wear shoes that don't fit, who often associate with platform shoes, or fans of stilettos who are over five centimeters tall.
2, standing for a long time makes the blood circulation poor, leading to poor venous return and accumulation of toxins in the lower body.
3. Incorrect exercise makes the fat and muscles join together and gather into a meat ball on the thigh.
Main types
Basically, radish legs are divided into three types, and the stovepipe tips are different for different reasons. We must find out the problem in order to get rid of radish legs effectively.
Muscular type
The calf is so hard that it can hardly squeeze out fat, which mostly happens to athletes or people who exercise a lot. When walking, radish legs are obvious, like a ball, and its muscles are strong. Maintenance should pay attention to warm-up exercises before and after exercise to reduce the phenomenon of excessive hypertrophy of muscle cells.
Fat type
It mostly appears in obese people, which is a phenomenon that obesity leads to excessive body fat. The whole leg looks fleshy and soft, like fat. The focus of maintenance is diet control, walking more quickly, or using leg lifts to consume leg calories. Generally speaking, obesity is not caused by too much muscle, because muscle cells are thin tissues, which can help people burn excess calories. Muscle obesity is a simple classification when we classify obesity according to its causes. Without the support of androgen, the muscles formed by a large number of exercises will easily atrophy and disappear without continuous maintenance. Generally speaking, muscular obesity refers to abnormal hypertrophy of muscle cells caused by excessive accumulation of lactic acid waste after improper exercise. In this case, the effect of improving lines can be achieved through local massage, appropriate moderate exercise and yoga or stretching exercise. However, some people still maintain their original diet and weight after stopping their original exercise habits. In the case of excess heat supply, fat cells naturally replace the original muscle cells. Although they feel that their appearance has not changed, their body composition has quietly captured human tissue!
Edema type
Most people fall into this category. Edema radish leg has nothing to do with height, short, fat and thin, but is mainly caused by poor blood circulation, which is mostly related to occupation, pregnancy, leg activity, heredity and medication. Its characteristics include: bloodshot or obvious blood vessels on the legs, like "shredded radish"; In addition, the calf or ankle is swollen like a radish, which lacks elasticity when it comes into contact with muscles and makes the legs ache easily.
Because "edema radish leg" is a precursor of varicose veins, it is necessary to maintain the leg in the right way in order to effectively adjust the leg shape and circulation problems. Otherwise, radish legs will not only be lost, but will accelerate the deterioration of blood vessels, which will eventually lead to varicose veins.
preventive measure
Fat thigh obesity is naturally a local obesity caused by too many thigh fat cells. To solve fatty thigh obesity, we should not only control diet (especially foods containing a lot of carbohydrates and delicate sugars, such as juice, bread, cakes and waxy foods), but also strengthen local exercise (brisk walking or leg lifting exercise), which is another urgent move to strengthen the circulation of the lower body.
1, don't drink cold drinks or sugary drinks.
2. Never sit down within half an hour after a meal, so as not to oppress the circulation of the lower body.
3. Avoid wearing poorly designed corsets and trousers, so as not to affect the circulation of the lower body.
4. Take a bath for 20 minutes every day, and the water temperature is about 38℃.
5. Pay attention to keep your legs and abdomen warm.
A simple coup
Usually radish legs are formed by jumping or tiptoeing for a long time, which makes the gastrocnemius muscles at the back of the calf stiff and hypertrophy, and loves women.
If you want to get rid of the disturbing radish legs, do some simple basic leg maintenance exercises often when you have time. 1, maintenance of muscle radish
Step 1: Sit on the ground with your feet straight.
Step 2: First, lift one foot and don't bend your knees.
Step 3: Put it down after reaching the limit of 10 second. Step 4: After taking a bath every night, do it with your feet in turn for 20 times.
Type analysis: it mainly appears in people who often run and exercise. Because of long-term exercise, it is very strong and obvious.
2, edema radish legs
Step 1: Sit on the ground with your feet straight.
Step 2: Lift the left foot, and grab the calf with the left hand to help support.
Step 3: Don't bend the left knee, and keep the toe position in a "forward and backward" posture 15 seconds before changing feet.
Step 4: After taking a bath every night, do it with your feet left and right 20 times in turn.
Type analysis: it mainly appears in people with slow metabolism and poor circulation in the legs. It may be that standing for a long time and the influence of drugs make the legs edema or varicose veins.
Matters needing attention
Improper maintenance will cause the following problems, including obvious edema of the legs, congestion of blood vessels, acid, pain, swelling and swelling of the legs, itching, dryness and dullness of the skin of the legs. If you have slight varicose veins in your legs, you should pay attention to the following points:
1. Don't soak your feet in hot water bath or high temperature water; The water temperature is 38 degrees.
2. Don't pat hard, massage excessively, and leg press; Massage the muscles with gentle movements.
Don't climb mountains, run or do strenuous exercise without wearing elastic socks.
4. Don't sit all day without drinking water; Water must be replenished to increase circulation.
5. Don't go shopping or dancing in high heels for a long time, and try to find time for venous hypertension.
6. Don't wear elastic socks with too tight pressure and no medical effect, which will make the blood vessel pressure too high.
At present, there are very advanced technologies to solve varicose veins, but prevention is better than treatment. Wearing elastic socks with progressive pressure design is recognized as the most effective treatment in the medical field. If you have symptoms of varicose veins, or swelling and pain in your legs, you should consult a professional doctor as soon as possible to avoid delaying improvement.