1, prepare garlic slices, green pepper cut into pieces, asparagus cut into sections, cabbage cut into sections, zucchini slices

2, squid whiskers cut into sections, squid body dozen knives

3, water into the pot, boiling over high heat, pour squid, blanching fishy blood froth

4, the pot pouring oil, pour into the garlic slices, large fire fragrance

5, pour into the troops hot pot Sauce, stir fry the red oil

6, add water, boil over high heat

7, add shrimp, squid, zucchini, asparagus, cabbage, stir well

8, cook over high heat