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What are the nutrients of watermelon seeds
With our living conditions continue to get better, we are often able to eat a lot of delicious casual food in life, oh, of course, watermelon seeds is a lot of our friends are very favorite food, of course, watermelon seeds is not only very tasty, oh, watermelon seeds nutritional value is also very high, watermelon seeds are rich in nutrients, oh, the following we will take a look at the watermelon seed Nutritional composition it.

Watermelon seeds are rich in protein, containing calcium, magnesium and many other nutrients, and watermelon seeds also have the role of clearing the lungs, and there is a reduction in blood pressure. So if we have high blood pressure symptoms, you can also eat some watermelon seeds to assist in the treatment, the effect is also very good Oh, and can also help us supplement calcium and magnesium and other nutrients Oh.

Watermelon seeds nutrient content (per 100 grams): calories (calories) 573.00; carbohydrates (grams) 14.20; fat (grams) 44.80; protein (grams) 32.70; cellulose (grams) 4.50; vitamin A (micrograms) a; vitamin C (milligrams) a; vitamin E (milligrams) 1.23; carotene (micrograms) a; thiamin (mg) 0.04; Riboflavin (mg) 0.08; Niacin (mg) 3.40; Cholesterol (mg) I; Magnesium (mg) 448.00; Calcium (mg) 28.00; Iron (mg) 8.20; Zinc (mg) 6.76; Copper (mg) 1.82; Manganese (mg) 1.82; Potassium (mg) 612.00; Phosphorus (mg) 765.00; Sodium ( mg) 187.70; selenium (μg) 23.44.

Watermelon seeds are also one of the popular leisure foods and a representative of daily snacks. Watermelon seeds can be processed into five-spice melon seeds, creamy melon seeds, multi-flavored melon seeds and so on. Watermelon seeds contain fat oil, protein, vitamin B2, pentosan, starch, crude fiber, α-amino-β-(pyrazolyl-N)propionic acid. Containing urease, α-galactosidase, β-galactosidase and sucrase, in fact, these nutrients in watermelon seeds can also help us prevent and treat acute cystitis and other diseases Oh, so in the life of leisure time is to consume some watermelon seeds.

Above we have understood the nutritional composition of watermelon seeds, we can know, watermelon seeds in many nutrients are our body needs Oh, so we can often consume some watermelon seeds in life, can help us play a very good role in replenishing nutrients, of course, eat some watermelon seeds can help us prevent constipation Oh.