In summer, many people will get angry. Because of the hot weather and high temperature, many people will get red eyes, sore throat, swollen gums, oral ulcer pain and tongue erosion, which is related to the summer weather and personal food and living habits. These symptoms can also be prevented or alleviated by diet adjustment. Dietotherapy has a unique effect.

1. Eat strawberries

Traditional Chinese medicine records that strawberries have the effects of clearing away heat, clearing away summer heat, relieving fever and removing annoyance. Summer strawberries are abundant season, and people also like to eat them. Eating more strawberries in hot summer can relieve internal heat very well.

2.watermelon

Watermelon is cool and has a good effect of reducing fire, and it is rich in potassium ions, which can make up for the potassium and sodium ions lost in summer. However, watermelon should not be eaten more. Watermelon is a cool fruit, and excessive consumption will stimulate the gastrointestinal tract.

3. Lotus seed soup to remove fire

Lotus seeds have the effects of nourishing the heart, calming the nerves, strengthening the brain, improving intelligence and relieving fatigue. They are suitable for eating in hot summer. People who often have low fever, night sweats, upset, dry mouth, recurrent oral ulcers, short and red urine, upset and irritable can drink lotus seed soup more.

4. Mung beans

Mung beans are sweet and cool in nature and have the function of clearing away heat and toxic materials. In summer, due to the hot weather, many people have poor appetite, constipation, abdominal distension, dry mouth and bitter taste, and it is very effective to cook porridge with mung beans in moderation.

Step 5: tomatoes

Tomatoes are the most abundant, sweetest and nutritious in summer. They are rich in vitamins and have the effect of clearing away heat and toxic materials, calming the liver and removing fire. Especially, men should eat more tomatoes in summer, which can effectively prevent prostate diseases.

6.pears

Pear is one of the hundred fruits, which has the effects of promoting fluid production, moistening lung, resolving phlegm, relieving cough, clearing away heat, reducing pathogenic fire, clearing away heart-fire, relieving sore and alcohol poisoning. People who often get angry can eat more pears or drink pear stew, and the effect is also very good.

Summer is the season when fruits are abundant. People who get angry easily can choose cooler fruits to eat, such as pears, melons, mangoes and bananas. However, when eating, we should pay attention to it in moderation. Excessive consumption of cold food or fruits will easily lead to gastrointestinal discomfort.