1. Milk: Especially in winter, drinking a cup of warm milk will definitely help you sleep soundly.

2. Oats: As a grain, it is not only good for weight loss but also good for sleep.

3. Banana: Not high in calories and not fattening, and eating bananas at night can relax all the muscles in your body.

4. Millet porridge: the most commonly used method, it is very nourishing for the stomach, does not make you fat, and is good for sleep.

5. Honey: Honey water is very effective for insomnia caused by neurasthenia.

6. Chrysanthemum tea: It has a calming effect, especially for those who work at the computer for a long time.