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In addition, I also want to mention that this soup, which is actually not difficult, is an important milestone in Ai Xiaoyi's personal chef career. This is the first time I bought chicken legs with belt bones to cook soup. In fact, chicken legs and other meat with chicken bones are not my favorite meat, let alone cooked. Although wearing gloves, I still frown when washing. I can only say that after becoming a mother, I can really challenge something I didn't like in the past!
Material preparation:
About 6 diced chicken legs (directly cut from the supermarket), 6 red dates, 6 diced Pleurotus eryngii, 3-4 tablespoons of tender ginger 10, and 3-4 tablespoons of black sesame oil (per spoon 15ml). (Recommended reading: Cold-resistant trick! Three human "heating switches" drive away the chill)
Practice: 1. Boil the chicken legs for about 2-3 minutes, then boil the blood out, take it out and cool it for later use. Pour some avocado oil into the pan, then add ginger slices and stir-fry until it smells like ginger. Because sesame oil will become bitter after being fried for a long time, it is not recommended to pour sesame oil and stir-fry ginger.
2. Pour in 3-4 tablespoons of black sesame oil, then add chicken legs and red dates and stir-fry for about 2-3 minutes. It is also not recommended to fry for too long, because sesame oil will become bitter after frying for a long time, then add chicken essence as chicken soup, and then add water until all the ingredients are submerged. If there is no chicken essence, add all the water, cover the pot, and turn to low heat for about 20 minutes.
3. Add Pleurotus eryngii, cover the pot and continue to cook for 10 minutes.
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Ai Xiaoyi Sweet Nest authorized to reprint the original source to meet the winter tonic soup ● Jujube sesame oil chicken health soup ● As delicious as rice wine.