Exercise and sweating is a good way to get rid of dampness. Insisting on proper exercise every day can relieve stress, activate the operation of body organs and accelerate the excretion of moisture. Modern people use their brains more, consume less physical strength, and wait for a long time in a closed air conditioner, rarely sweating, so the body's ability to regulate humidity becomes worse. Aerobic perspiration exercises such as running, walking, swimming, yoga and Tai Chi all help to activate blood circulation and increase water metabolism.

2. Soak your feet before going to bed

Cold and dampness accumulate in the lower abdomen, and women often show irregular menstruation, dysmenorrhea and blood clots. Cold and dampness stay in the back, and there will be symptoms such as backache and soreness of the waist and knees. For people who are wet and cold, soaking feet in hot water before going to bed is a good way to get rid of dampness. Soak your feet for half an hour, and the depth is better to drown your ankles. At the same time, rub Yongquan point in the sole of your foot and Yangchi point at the midpoint of the horizontal stripes on the back of your wrist to get rid of cold and dampness.

3. Avoid humid environment

In winter, the water in the air drops and the floor is wet, which is easy to invade the body and cause limb pain. When it is wet and rainy, go out as little as possible, and you can't wear wet clothes, otherwise wet and cold will easily enter your body.

4. Green tea

Green tea does not ferment, which can best retain the original taste and efficacy of tea and give full play to the role of tea. Therefore, people with heavy humidity can drink more green tea, such as Biluochun, Guqing tea, West Lake Longjing, Tieguanyin and Maojian tea, which are all delicious green teas. However, it should be noted that green tea is cold, and it is not advisable to drink more or longer, otherwise it will do harm to the body.

5. Bamboo leaf tea

Bamboo leaf tea has the functions of clearing away heat, detoxicating and diuresis, which is a good choice for eliminating dampness. Take a handful of bamboo leaf tea, add a proper amount of rock sugar, and brew with boiling water before drinking. The tea brewed with rock sugar has a fragrant smell, which is a good product for relieving summer heat and eliminating dampness.

People's Network-What should I do if the moisture in my body is heavy? These seven kinds of tea can eliminate dampness and cold.

People's Daily Online-There are three ways to deal with damp and cold, and sweating and eliminating dampness is the key.