Efficacy and function of longan
nourishing the blood and tranquilization
Longan, sweet in taste, flat in nature, enters the spleen and passes through the heart. It has the effects of nourishing heart and spleen, nourishing blood and calming the nerves, and is effective for anorexia, insomnia and edema.
Yizhi Ningxin
Longan meat is sweet, slightly warm, nourishing the heart and benefiting qi, stimulating appetite and strengthening the spleen, nourishing blood and calming the nerves, and it is nourishing and strong.
Prevent premature senility
Long-term practice has proved that longan can replenish brain juice, has the effect of invigorating the spirit and has no side effects. Modern medical research further proves that longan is rich in vitamins, is a real green food, has the function of strengthening the brain and strengthening the body, and is a good product for treating weakness after illness, anemia and chlorosis, neurasthenia and postpartum blood deficiency.
Avoid cold and humidity.
In my hometown, people often soak rice wine with longan meat and drink it in winter and spring, which can play a role in keeping out the cold, eliminating dampness and protecting health. Taking longan meat out of the wine and steaming eggs will be a "farm dish" that star hotels can't taste. It is fragrant, sweet and indescribable. It is said that glutinous rice porridge is made of longan pulp, ginger, brown sugar and jujube, and a bowl can keep you warm.
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Longan can improve cardiovascular circulation, calm mental state and relieve stress and tension. Longan is rich in glucose, sucrose, protein, vitamins and trace elements, which has a good nourishing effect. Can be used for treating anemia, post-illness weakness and postpartum nursed back to health.
Ginger, brown sugar and longan are essential for women during confinement. Braised chicken soup with longan wine is a folk nourishing method for pregnant women.
Strengthening spleen and warming stomach
People with cold weather, bad stomach or stomach problems should pay attention to warming and nourishing the stomach. Here is a recipe for nourishing the stomach-longan jujube yam soup.
Ingredients: 0/2 pieces of red dates/kloc-,300g of Chinese yam, 2 tablespoons of longan pulp, and proper amount of sugar.
Practice: Peel the yam first, then wash it and cut it into dices. Then put the yam and jujube together in the pot and add water until soft and cooked. Then add longan meat and sugar until the longan is scattered. Yam has the effect of invigorating the spleen and stomach, while red dates and longan can replenish blood and qi, and can also strengthen the spleen and stomach.
Tonify qi and blood and enhance memory.
Longan is rich in glucose, sucrose and protein. Its iron content is also high. It can improve heat energy, supplement nutrition and promote hemoglobin regeneration and blood supplement. Experimental research shows that longan meat is beneficial to the whole body, especially to brain cells, which can enhance memory and eliminate fatigue.
Lowering blood fat and protecting the heart
Longan can reduce blood lipid, protect the heart, delay aging, reduce blood lipid and increase coronary blood flow. It has a strong inhibitory effect on flavoprotein-brain monoamine oxidase B (MAO-B) closely related to the aging process.
Enlarge breast
Chinese medicine says that women dominate blood gas, and women who often eat longan are ruddy and plump, so many breast enhancement supplements use longan as a collocation.
Edible taboos of longan
1. Longan is a damp and hot food, which is easy to stagnate when eating more, and should not be eaten when there are symptoms of excessive internal heat and inflammation.
2. Phlegm fire or fire due to yin deficiency, and those who stop drinking due to dampness, should not be eaten.
3. Thick and greasy tongue coating, full breath, intestinal slippery diarrhea, cold and cold, do not eat when indigestion.
4. Dried longan contains high natural sugar, which is not suitable for diabetics.
5. People suffering from acne, surgical carbuncle, pelvic inflammatory disease, urethritis and menorrhagia are also forbidden to eat.
6. Longan helps fire, so children and teenagers should eat less.
7. longan should be eaten fresh, and stale particles should not be eaten.
Those who get angry and have inflammatory symptoms should not eat during pregnancy.