Spicy bone chicken is a delicious Chinese dish, which is popular for its spicy and delicious taste and unique cooking method. The main ingredient of this dish is chicken legs or chicken wings, which are marinated with special seasoning and then fried in hot oil until golden and crisp. Because it needs to use more grease in the production process, it has higher heat.
For people who need to control their calorie intake, such as dieters, eat spicy bone chicken in moderation. At the same time, in order to maintain healthy eating habits, it is suggested to choose appropriate cooking methods when eating, such as reducing oil consumption or choosing healthy substitutes. In addition, spicy chicken with fragrant bones is a good dish, but it should not be a frequent visitor on the table. Excessive intake of high-calorie foods may lead to excessive calorie intake.
More ways to eat chicken legs
1, roast chicken leg: coat the chicken leg with seasonings, such as salt, pepper and cumin. Bake in the oven until golden brown.
2, fried chicken legs: wrap the chicken legs with flour or bread crumbs, put them in the oil pan and fry until golden brown, and the taste is crisp.
3, braised chicken legs: fry the chicken legs until the surface is slightly burnt, add seasoning and water, and simmer slowly until the soup is thick.
4. Sauté ed chicken legs: fry the chicken legs until the surface is slightly burnt, add seasonings such as soy sauce, sugar, ginger and garlic, and simmer slowly until the chicken is delicious.
5, curry chicken legs: cut the chicken legs into pieces, add curry powder, onions, coconut milk and other seasonings, simmer slowly until the chicken is delicious.