Dish features
Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and multiple vitamins. Mushrooms contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body. The minerals contained in Chinese cabbage can promote the development of bones, accelerate the metabolism of human body and enhance the hematopoietic function of the body.
Introduction to recipes
Ordinary vegetables that seem simple are seasoned with chicken soup and fresh mushrooms and become the most popular dishes at family dinners. Use raw flour to thicken chicken soup and attach umami to cabbage.
Prepare materials
500g of Chinese cabbage seedlings, fresh mushrooms 1 00g, vegetable oil 1 teaspoon, 200ml of clear chicken soup, salt 1 2 teaspoons, white pepper 1 pinch, raw flour1teaspoon and cold water1teaspoon.
method of work
1. Chinese cabbage seedlings are sorted, washed and drained. Take a soup pot, put half a pot of water, and bring it to a boil. Then put the Chinese cabbage in, blanch 1 min, take it out immediately, and drain the water. Wash mushrooms and cut into thin slices.
2. Put the wok on medium heat and put the vegetable oil. Heat the oil to 60%, add mushrooms, stir-fry for 3 minutes, and shovel out.
3. Mix the raw flour with cold water. Put chicken soup, salt and pepper in the original pot, add water starch and stir while cooking until the soup becomes thin, thick and transparent. Put the blanched vegetables in, cook for 2 minutes, scoop them out and put them on a plate. Then pour the fried mushrooms on it.