Polycystic ovary is generally caused by the imbalance of estrogen secretion in the body, and symptoms such as obesity, irregular menstruation and even amenorrhea and long spots may also appear, which can be adjusted by the following methods:

1, keep your mind balanced.

Don't worry, don't be impatient, don't be depressed, and have a good mood. If the mood fluctuates greatly, it will affect endocrine, and the mental balance will be beneficial to you.

2. Learn to release stress

When people are under pressure for a long time, the excitement of parasympathetic nerves will promote hormone secretion, and endocrine organs such as ovaries will be hyperactive, thus causing endocrine disorders. When you feel stressed and depressed, you should always talk to others or go out for fun. This is a good method.

3. Drug supervision

Endocrine disorders can be eaten together with Jin Chaoan, which can balance the hormone level in the body and help regulate the endocrine system and make its endocrine return to normal.

4. Keep a good sleep

The human brain releases melatonin during deep sleep, which helps to stabilize endocrine. If you often stay up late or go to bed late, your skin will appear directly, which will also have a very bad influence on endocrine.

5, a balanced diet

In addition to focusing on adding some foods that help regulate endocrine, don't be picky eaters. Eat every kind of food, eat less oil, salt and cholesterol, and eat more fruits and vegetables to ensure the supplementation of various vitamins.

6. Exercise improvement

Regular exercise and sweating can help the body detoxify, promote blood circulation and improve people's mood. It is suggested that women with endocrine disorders can exercise regularly and participate in group activities.