Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, as well as minerals such as calcium, phosphorus, iron and other nutrients. It contains 8 kinds of amino acids and amino acids needed by the human body. Unsaturated fatty acids, including lecithin, choline, carotene, crude fiber and other substances.

Peanuts are not easy to digest and are not suitable for people with weak spleen and stomach, so it is best not to eat peanuts at night.